Esha_Alex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 524 * 37%
Fat:
 
Prot:
 
Carbs:
20.71g
 
44.14g
 
40.91g
- -
Fri 23: 576 * 41%
Fat:
 
Prot:
 
Carbs:
23.95g
 
45.42g
 
45.16g
- -
Thu 22: 126 * 9%
Fat:
 
Prot:
 
Carbs:
1.72g
 
22.12g
 
5.32g
- -
Wed 21: 1174 * 84%
Fat:
 
Prot:
 
Carbs:
32.18g
 
103.42g
 
104.12g
- -
Tue 20: 1091 * 78%
Fat:
 
Prot:
 
Carbs:
42.45g
 
73.54g
 
103.68g
- -
Mon 19: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
50.93g
 
117.41g
 
124.72g
- -
Sun 18: 560 * 40%
Fat:
 
Prot:
 
Carbs:
24.67g
 
39.13g
 
44.98g
- -
Sat 17: 537 * 38%
Fat:
 
Prot:
 
Carbs:
17.97g
 
29.49g
 
65.01g
- -
Fri 16: 861 * 62%
Fat:
 
Prot:
 
Carbs:
37.26g
 
61.60g
 
73.64g
- -
Thu 15: 490 * 35%
Fat:
 
Prot:
 
Carbs:
20.03g
 
31.36g
 
48.40g
- -
Wed 14: 507 * 36%
Fat:
 
Prot:
 
Carbs:
26.73g
 
42.53g
 
25.17g
- -
Tue 13: 501 * 36%
Fat:
 
Prot:
 
Carbs:
26.52g
 
29.05g
 
38.53g
- -
Mon 12: 1501 * 107%
Fat:
 
Prot:
 
Carbs:
50.78g
 
121.72g
 
144.28g
- -
Sun 11: 1529 * 109%
Fat:
 
Prot:
 
Carbs:
56.31g
 
106.79g
 
154.66g
- -
Sat 10: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
55.17g
 
99.90g
 
137.39g
- -
Fri 9: 530 * 38%
Fat:
 
Prot:
 
Carbs:
24.96g
 
33.85g
 
44.66g
- -
Thu 8: 519 * 37%
Fat:
 
Prot:
 
Carbs:
22.28g
 
41.22g
 
40.47g
- -
July 2024
Wed 3: 567 * 40%
Fat:
 
Prot:
 
Carbs:
25.07g
 
43.83g
 
39.53g
- -
Tue 2: 442 * 32%
Fat:
 
Prot:
 
Carbs:
26.28g
 
27.91g
 
22.28g
- -
Mon 1: 584 * 42%
Fat:
 
Prot:
 
Carbs:
28.12g
 
41.49g
 
32.45g
- -
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