thore72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 660 * 33%
Fat:
 
Prot:
 
Carbs:
28.82g
 
55.95g
 
40.85g
- -
Sun 15: 2770 * 138%
Fat:
 
Prot:
 
Carbs:
120.30g
 
96.24g
 
272.11g
- -
Sat 14: 3928 * 196%
Fat:
 
Prot:
 
Carbs:
200.32g
 
103.97g
 
361.67g
- -
Fri 13: 5016 * 251%
Fat:
 
Prot:
 
Carbs:
321.94g
 
176.23g
 
347.12g
- -
Thu 12: 1906 * 95%
Fat:
 
Prot:
 
Carbs:
61.72g
 
82.90g
 
199.20g
- -
Wed 11: 1718 * 86%
Fat:
 
Prot:
 
Carbs:
47.65g
 
112.30g
 
156.86g
- -
Tue 10: 2046 * 102%
Fat:
 
Prot:
 
Carbs:
37.23g
 
86.73g
 
284.43g
- -
Mon 9: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
44.01g
 
131.28g
 
215.40g
- -
Sun 8: 3703 * 185%
Fat:
 
Prot:
 
Carbs:
135.90g
 
204.03g
 
342.48g
- -
Sat 7: 2187 * 109%
Fat:
 
Prot:
 
Carbs:
79.86g
 
120.99g
 
241.50g
- -
Fri 6: 3552 * 178%
Fat:
 
Prot:
 
Carbs:
139.30g
 
131.35g
 
381.07g
- -
Thu 5: 2959 * 148%
Fat:
 
Prot:
 
Carbs:
112.40g
 
80.75g
 
353.87g
- -
Wed 4: 1926 * 96%
Fat:
 
Prot:
 
Carbs:
73.94g
 
102.15g
 
135.25g
- -
Tue 3: 2109 * 105%
Fat:
 
Prot:
 
Carbs:
65.42g
 
104.25g
 
158.81g
- -
Mon 2: 3149 * 157%
Fat:
 
Prot:
 
Carbs:
125.28g
 
182.41g
 
243.34g
- -
Sun 1: 2794 * 140%
Fat:
 
Prot:
 
Carbs:
51.90g
 
137.87g
 
318.77g
- -
August 2024
Sat 31: 3845 * 192%
Fat:
 
Prot:
 
Carbs:
170.43g
 
215.33g
 
341.67g
- -
Fri 30: 3403 * 170%
Fat:
 
Prot:
 
Carbs:
72.33g
 
176.24g
 
368.28g
- -
Thu 29: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
60.25g
 
133.67g
 
168.91g
- -
Wed 28: 2345 * 117%
Fat:
 
Prot:
 
Carbs:
109.59g
 
183.60g
 
87.48g
- -
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