fit.sabri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 621 * 40%
Fat:
 
Prot:
 
Carbs:
8.41g
 
17.42g
 
117.81g
- -
Wed 15: 844 * 54%
Fat:
 
Prot:
 
Carbs:
17.71g
 
26.25g
 
146.53g
- -
Tue 14: 460 * 30%
Fat:
 
Prot:
 
Carbs:
6.00g
 
15.88g
 
88.91g
- -
Mon 13: 359 * 23%
Fat:
 
Prot:
 
Carbs:
5.43g
 
14.30g
 
66.35g
- -
Sat 11: 1462 * 94%
Fat:
 
Prot:
 
Carbs:
36.21g
 
54.67g
 
208.72g
- -
Fri 10: 1002 * 64%
Fat:
 
Prot:
 
Carbs:
20.50g
 
31.17g
 
173.81g
- -
Thu 9: 1411 * 91%
Fat:
 
Prot:
 
Carbs:
45.49g
 
54.18g
 
192.70g
- -
Wed 8: 1062 * 68%
Fat:
 
Prot:
 
Carbs:
30.25g
 
26.25g
 
167.54g
- -
Tue 7: 2147 * 138%
Fat:
 
Prot:
 
Carbs:
69.86g
 
85.14g
 
297.95g
- -
Mon 6: 1575 * 101%
Fat:
 
Prot:
 
Carbs:
21.66g
 
55.83g
 
286.96g
- -
Sun 5: 1508 * 97%
Fat:
 
Prot:
 
Carbs:
30.33g
 
103.45g
 
196.68g
- -
Sat 4: 1169 * 75%
Fat:
 
Prot:
 
Carbs:
31.21g
 
28.28g
 
190.78g
- -
Fri 3: 1938 * 124%
Fat:
 
Prot:
 
Carbs:
54.21g
 
71.80g
 
299.99g
- -
Thu 2: 1924 * 124%
Fat:
 
Prot:
 
Carbs:
38.82g
 
96.84g
 
296.66g
- -
Wed 1: 2118 * 136%
Fat:
 
Prot:
 
Carbs:
56.93g
 
97.84g
 
298.01g
- -
April 2024
Tue 30: 1079 * 69%
Fat:
 
Prot:
 
Carbs:
26.46g
 
35.29g
 
174.14g
- -
Mon 29: 2021 * 130%
Fat:
 
Prot:
 
Carbs:
57.42g
 
75.33g
 
291.49g
- -
Sun 28: 1580 * 101%
Fat:
 
Prot:
 
Carbs:
37.24g
 
68.71g
 
227.87g
- -
Sat 27: 2061 * 132%
Fat:
 
Prot:
 
Carbs:
50.45g
 
94.50g
 
297.14g
- -
Fri 26: 1857 * 119%
Fat:
 
Prot:
 
Carbs:
28.80g
 
91.24g
 
301.30g
- -
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