kristina55a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 13: 759 * 51%
Fat:
 
Prot:
 
Carbs:
23.69g
 
66.95g
 
70.04g
- -
Wed 12: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
56.17g
 
101.43g
 
160.92g
- -
Tue 11: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
52.37g
 
85.54g
 
114.16g
- -
Mon 10: 745 * 50%
Fat:
 
Prot:
 
Carbs:
33.46g
 
65.08g
 
59.75g
- -
Sun 9: 259 * 17%
Fat:
 
Prot:
 
Carbs:
19.76g
 
7.18g
 
29.85g
- -
Thu 6: 584 * 39%
Fat:
 
Prot:
 
Carbs:
29.92g
 
52.49g
 
24.18g
- -
Wed 5: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
60.65g
 
62.92g
 
64.56g
- -
Tue 4: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
73.66g
 
87.93g
 
80.66g
- -
Mon 3: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
56.26g
 
93.61g
 
111.66g
- -
Sun 2: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
39.44g
 
69.58g
 
101.68g
- -
July 2020
Fri 31: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
81.69g
 
98.07g
 
93.83g
- -
Thu 30: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
71.23g
 
87.71g
 
127.72g
- -
Wed 29: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
63.62g
 
80.44g
 
92.19g
- -
Tue 28: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
41.92g
 
74.16g
 
140.80g
- -
Mon 27: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
60.66g
 
72.70g
 
91.03g
- -
Sun 26: 982 * 65%
Fat:
 
Prot:
 
Carbs:
41.38g
 
66.62g
 
98.11g
- -
Sat 25: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
85.10g
 
89.08g
 
118.87g
- -
Fri 24: 982 * 65%
Fat:
 
Prot:
 
Carbs:
42.47g
 
66.98g
 
83.95g
- -
Thu 23: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
47.04g
 
63.87g
 
105.68g
- -
Wed 22: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
40.92g
 
90.93g
 
104.86g
- -
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