fatma~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 894 * 56%
Fat:
 
Prot:
 
Carbs:
26.32g
 
20.47g
 
145.74g
- -
January 2024
Mon 8: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
58.68g
 
68.08g
 
137.03g
- -
Sat 6: 677 * 42%
Fat:
 
Prot:
 
Carbs:
9.01g
 
9.13g
 
140.31g
- -
September 2023
Tue 19: 637 * 40%
Fat:
 
Prot:
 
Carbs:
10.25g
 
20.19g
 
121.83g
- -
Mon 18: 727 * 45%
Fat:
 
Prot:
 
Carbs:
21.12g
 
33.45g
 
103.70g
- -
December 2022
Fri 9: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
38.98g
 
67.38g
 
180.73g
- -
Wed 7: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
September 2022
Thu 22: 248 * 16%
Fat:
 
Prot:
 
Carbs:
12.98g
 
7.90g
 
26.35g
- -
Fri 2: 347 * 22%
Fat:
 
Prot:
 
Carbs:
37.85g
 
8.10g
 
35.21g
- -
July 2022
Thu 28: 179 * 11%
Fat:
 
Prot:
 
Carbs:
4.49g
 
6.20g
 
28.72g
- -
Wed 27: 782 * 49%
Fat:
 
Prot:
 
Carbs:
27.52g
 
21.19g
 
119.91g
- -
June 2022
Sun 12: 677 * 42%
Fat:
 
Prot:
 
Carbs:
30.45g
 
28.11g
 
83.74g
- -
May 2022
Wed 25: 102 * 6%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.61g
 
25.08g
- -
Tue 24: 720 * 45%
Fat:
 
Prot:
 
Carbs:
26.61g
 
23.02g
 
101.65g
- -
Tue 17: 522 * 33%
Fat:
 
Prot:
 
Carbs:
17.85g
 
45.34g
 
44.30g
- -
Mon 16: 747 * 47%
Fat:
 
Prot:
 
Carbs:
17.69g
 
54.67g
 
94.49g
- -
Fri 13: 486 * 30%
Fat:
 
Prot:
 
Carbs:
12.29g
 
21.10g
 
64.34g
- -
Tue 10: 866 * 54%
Fat:
 
Prot:
 
Carbs:
33.18g
 
62.99g
 
86.44g
- -
Mon 9: 111 * 7%
Fat:
 
Prot:
 
Carbs:
5.39g
 
13.43g
 
1.04g
- -
Sun 8: 871 * 54%
Fat:
 
Prot:
 
Carbs:
46.92g
 
50.79g
 
75.03g
- -
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