| July 2024 |
| Wed 10: |
473 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
19.33g |
|
50.46g |
|
-
|
-
|
| Tue 9: |
1649 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
91.96g |
|
38.48g |
|
163.32g |
|
-
|
-
|
| Mon 8: |
1178 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
84.38g |
|
91.45g |
|
-
|
-
|
| June 2024 |
| Mon 24: |
1278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.26g |
|
59.03g |
|
101.01g |
|
-
|
-
|
| Sun 23: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.62g |
|
112.14g |
|
118.59g |
|
-
|
-
|
| Fri 21: |
846 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
45.08g |
|
128.54g |
|
-
|
-
|
| Thu 20: |
1053 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
21.71g |
|
157.95g |
|
-
|
-
|
| Wed 19: |
1579 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
65.19g |
|
261.80g |
|
-
|
-
|
| Tue 18: |
1501 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.67g |
|
47.31g |
|
156.42g |
|
-
|
-
|
| Mon 17: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
61.88g |
|
190.94g |
|
-
|
-
|
| Sun 16: |
1303 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
65.69g |
|
127.38g |
|
-
|
-
|
| Sat 15: |
385 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
19.37g |
|
47.70g |
|
-
|
-
|
| Fri 14: |
1550 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
112.10g |
|
173.07g |
|
-
|
-
|
| Thu 13: |
1469 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.97g |
|
88.88g |
|
120.98g |
|
-
|
-
|
| Wed 12: |
1405 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
65.19g |
|
135.99g |
|
-
|
-
|
| Tue 11: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
98.47g |
|
126.46g |
|
-
|
-
|
| Mon 10: |
1504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
70.13g |
|
187.20g |
|
-
|
-
|
| Sun 9: |
1806 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
102.17g |
|
64.24g |
|
159.43g |
|
-
|
-
|
| Sat 8: |
2154 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
69.98g |
|
91.89g |
|
274.29g |
|
-
|
-
|
| Fri 7: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.92g |
|
64.42g |
|
137.89g |
|
-
|
-
|
