shevchik0612's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 23: 657 * 36%
Fat:
 
Prot:
 
Carbs:
25.74g
 
38.11g
 
69.03g
- -
April 2021
Sun 11: 715 * 40%
Fat:
 
Prot:
 
Carbs:
40.44g
 
29.28g
 
55.68g
- -
Tue 6: 1087 * 60%
Fat:
 
Prot:
 
Carbs:
64.57g
 
49.73g
 
76.79g
- -
March 2021
Mon 29: 577 * 32%
Fat:
 
Prot:
 
Carbs:
30.29g
 
26.54g
 
48.77g
- -
Wed 24: 381 * 21%
Fat:
 
Prot:
 
Carbs:
7.62g
 
9.64g
 
69.66g
- -
Wed 17: 1362 * 76%
Fat:
 
Prot:
 
Carbs:
74.57g
 
56.38g
 
116.09g
- -
Tue 16: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
113.39g
 
58.02g
 
134.11g
- -
Thu 11: 321 * 18%
Fat:
 
Prot:
 
Carbs:
17.82g
 
16.15g
 
21.92g
- -
Wed 10: 295 * 16%
Fat:
 
Prot:
 
Carbs:
6.53g
 
9.76g
 
49.68g
- -
Fri 5: 368 * 20%
Fat:
 
Prot:
 
Carbs:
23.31g
 
14.03g
 
24.76g
- -
Thu 4: 356 * 20%
Fat:
 
Prot:
 
Carbs:
15.19g
 
16.80g
 
39.50g
- -
Wed 3: 448 * 25%
Fat:
 
Prot:
 
Carbs:
24.89g
 
17.02g
 
38.80g
- -
February 2021
Sat 27: 271 * 15%
Fat:
 
Prot:
 
Carbs:
9.37g
 
8.86g
 
37.30g
- -
Fri 26: 1046 * 58%
Fat:
 
Prot:
 
Carbs:
45.02g
 
69.18g
 
89.01g
- -
Wed 17: 483 * 27%
Fat:
 
Prot:
 
Carbs:
19.73g
 
19.61g
 
58.13g
- -
January 2021
Sat 16: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
72.39g
 
63.32g
 
107.00g
- -
Tue 12: 312 * 17%
Fat:
 
Prot:
 
Carbs:
14.93g
 
16.34g
 
26.85g
- -
Sun 10: 266 * 15%
Fat:
 
Prot:
 
Carbs:
12.34g
 
6.31g
 
31.44g
- -
Mon 4: 475 * 26%
Fat:
 
Prot:
 
Carbs:
25.06g
 
18.95g
 
43.09g
- -
December 2020
Sun 27: 1348 * 75%
Fat:
 
Prot:
 
Carbs:
45.31g
 
67.53g
 
164.89g
- -
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