| July 2024 |
| Thu 4: |
-
|
-
|
|
122*
|
-
|
| Wed 3: |
-
|
-
|
|
522*
|
-
|
| Tue 2: |
-
|
-
|
|
60*
|
-
|
| Mon 1: |
-
|
-
|
|
114*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
10*
|
-
|
| Sat 29: |
-
|
-
|
|
7*
|
-
|
| Fri 28: |
-
|
-
|
|
121*
|
-
|
| Thu 27: |
-
|
-
|
|
253*
|
-
|
| Wed 26: |
-
|
-
|
|
319*
|
-
|
| Tue 25: |
-
|
-
|
|
1*
|
-
|
| Mon 24: |
-
|
-
|
|
274*
|
-
|
| Sun 23: |
-
|
-
|
|
8*
|
-
|
| Fri 21: |
-
|
-
|
|
285*
|
-
|
| Thu 20: |
-
|
-
|
|
197*
|
-
|
| Wed 19: |
-
|
-
|
|
260*
|
-
|
| Tue 18: |
-
|
-
|
|
81*
|
-
|
| March 2024 |
| Wed 6: |
1075 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
46.86g |
|
94.66g |
|
-
|
-
|
| Tue 5: |
815 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
44.84g |
|
78.32g |
|
-
|
-
|
| December 2023 |
| Mon 4: |
1121 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
75.04g |
|
99.87g |
|
-
|
-
|
| Fri 1: |
1428 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
89.84g |
|
127.69g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1491 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
83.47g |
|
61.39g |
|
122.60g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
875 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
70.30g |
|
61.95g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
1327 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
73.82g |
|
135.35g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
1012 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
72.71g |
|
61.08g |
|
-
|
-
|
| Sun 7: |
833 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
57.27g |
|
44.32g |
|
-
|
-
|
| Sat 6: |
793 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
58.51g |
|
52.57g |
|
-
|
-
|
| Fri 5: |
840 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
46.26g |
|
64.72g |
|
-
|
-
|
| Thu 4: |
690 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
57.37g |
|
31.58g |
|
-
|
-
|
| Wed 3: |
836 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
62.13g |
|
50.04g |
|
1880*
|
 1044
|
| Tue 2: |
1013 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
77.86g |
|
47.86g |
|
-
|
-
|
| Mon 1: |
692 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
57.77g |
|
28.05g |
|
1880*
|
1188
|
| October 2021 |
| Wed 6: |
783 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
37.75g |
|
79.30g |
|
-
|
-
|
| Tue 5: |
1238 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
77.61g |
|
66.62g |
|
66.78g |
|
-
|
-
|
| Mon 4: |
1784 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
106.21g |
|
61.67g |
|
142.72g |
|
-
|
-
|
| March 2021 |
| Fri 26: |
980 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
69.89g |
|
62.72g |
|
-
|
-
|
| January 2021 |
| Mon 25: |
1186 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
61.32g |
|
135.71g |
|
-
|
-
|
