| Daily Average: |
Exercise: 154 Cals |
|
Food: 1152 Cals |
(Fat: 71.21g, Protein: 73.07g, Carbs: 54.92g) |
| Monthly Total: |
Exercise: 4318 Cals |
|
Food: 2303 Cals |
(Fat: 142.42g, Protein: 146.14g, Carbs: 109.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
 |
Net 1104 |
|
19
|
Net 740 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (56%)
Protein (25%)
|
|
*Based on an RDI of 1394 calories (08 Jul 19)
|
