| April 2023 |
| Sun 9: |
338 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
15.70g |
|
28.80g |
|
-
|
-
|
| Sat 8: |
250 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
14.49g |
|
17.19g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
669 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
27.51g |
|
39.07g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
917 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
67.08g |
|
96.96g |
|
-
|
-
|
| Mon 24: |
1547 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.47g |
|
78.61g |
|
150.60g |
|
-
|
-
|
| Sun 23: |
1466 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.45g |
|
110.73g |
|
92.62g |
|
-
|
-
|
| Sat 22: |
1410 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
110.50g |
|
100.95g |
|
-
|
-
|
| Fri 21: |
1071 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
72.21g |
|
63.49g |
|
-
|
-
|
| Thu 20: |
1496 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
77.54g |
|
98.44g |
|
109.88g |
|
-
|
-
|
| Wed 19: |
1491 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.96g |
|
104.51g |
|
119.08g |
|
-
|
-
|
| Fri 7: |
249 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
17.52g |
|
4.98g |
|
-
|
-
|
| Sat 1: |
539 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
24.45g |
|
31.56g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
911 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
63.43g |
|
90.50g |
|
-
|
-
|
| Thu 29: |
1491 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
99.37g |
|
168.25g |
|
-
|
-
|
| Wed 28: |
1305 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
95.18g |
|
147.03g |
|
-
|
-
|
| Tue 27: |
1569 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.47g |
|
87.36g |
|
157.76g |
|
-
|
-
|
| Mon 26: |
1344 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.05g |
|
76.56g |
|
108.24g |
|
-
|
-
|
| August 2022 |
| Tue 23: |
530 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
20.13g |
|
55.70g |
|
-
|
-
|
| Sun 14: |
476 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
25.22g |
|
46.33g |
|
-
|
-
|
| Sat 13: |
1455 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.14g |
|
93.61g |
|
113.85g |
|
-
|
-
|
