annash55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Tue 8: 40 * 2%
Fat:
 
Prot:
 
Carbs:
2.86g
 
3.94g
 
0.64g
- -
Mon 7: 229 * 13%
Fat:
 
Prot:
 
Carbs:
8.48g
 
8.34g
 
32.26g
- -
November 2022
Mon 28: 71 * 4%
Fat:
 
Prot:
 
Carbs:
1.26g
 
2.16g
 
12.24g
- -
Mon 21: 2204 * 122%
Fat:
 
Prot:
 
Carbs:
67.68g
 
65.23g
 
340.76g
- -
Sat 19: 2057 * 114%
Fat:
 
Prot:
 
Carbs:
76.63g
 
114.40g
 
228.27g
2051*  6
Fri 18: 3107 * 173%
Fat:
 
Prot:
 
Carbs:
96.43g
 
114.84g
 
473.81g
2275*  832
Thu 17: 2298 * 128%
Fat:
 
Prot:
 
Carbs:
76.40g
 
55.95g
 
372.38g
2259*  39
Wed 16: 2222 * 123%
Fat:
 
Prot:
 
Carbs:
87.09g
 
60.83g
 
314.35g
2170*  52
Tue 15: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
58.55g
 
57.21g
 
280.04g
2057*  231
Mon 14: 2129 * 118%
Fat:
 
Prot:
 
Carbs:
79.93g
 
67.70g
 
291.62g
2216*  87
Sun 13: 2004 * 111%
Fat:
 
Prot:
 
Carbs:
78.28g
 
52.43g
 
274.27g
1913*  91
Sat 12: 2539 * 141%
Fat:
 
Prot:
 
Carbs:
126.65g
 
69.48g
 
293.06g
1891*  648
Fri 11: 2027 * 113%
Fat:
 
Prot:
 
Carbs:
74.76g
 
118.69g
 
235.55g
2055*  28
Thu 10: 2576 * 143%
Fat:
 
Prot:
 
Carbs:
71.10g
 
93.48g
 
415.69g
2081*  495
Wed 9: 2856 * 159%
Fat:
 
Prot:
 
Carbs:
91.31g
 
89.97g
 
453.57g
2265*  591
Tue 8: 1972 * 110%
Fat:
 
Prot:
 
Carbs:
69.46g
 
97.67g
 
260.20g
2310*  338
Mon 7: 1875 * 104%
Fat:
 
Prot:
 
Carbs:
65.96g
 
49.77g
 
280.79g
2356*  481
Sun 6: 1983 * 110%
Fat:
 
Prot:
 
Carbs:
63.69g
 
83.61g
 
281.37g
2141*  158
Sat 5: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
61.37g
 
90.66g
 
262.73g
2108*  188
Fri 4: 1992 * 111%
Fat:
 
Prot:
 
Carbs:
53.79g
 
63.07g
 
323.75g
2229*  237
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