| July 2024 |
| Mon 22: |
311 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
4.20g |
|
38.00g |
|
-
|
-
|
| Sun 21: |
696 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
44.10g |
|
9.60g |
|
-
|
-
|
| Sat 20: |
382 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
24.30g |
|
43.30g |
|
-
|
-
|
| Thu 18: |
205 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
4.00g |
|
14.00g |
|
-
|
-
|
| Tue 16: |
533 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
55.74g |
|
28.88g |
|
-
|
-
|
| Mon 15: |
2100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
100.98g |
|
120.76g |
|
163.48g |
|
-
|
-
|
| Sun 14: |
222 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
2.00g |
|
22.30g |
|
-
|
-
|
| Sat 13: |
531 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
19.13g |
|
46.17g |
|
-
|
-
|
| Fri 12: |
2217 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
73.74g |
|
173.43g |
|
210.64g |
|
-
|
-
|
| Thu 11: |
437 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
43.51g |
|
25.29g |
|
-
|
-
|
| Wed 10: |
2027 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.87g |
|
144.54g |
|
181.61g |
|
-
|
-
|
| Tue 9: |
2084 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.95g |
|
172.98g |
|
172.66g |
|
-
|
-
|
| Mon 8: |
2156 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
143.29g |
|
243.17g |
|
-
|
-
|
| Sun 7: |
1992 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
134.56g |
|
215.47g |
|
-
|
-
|
| Sat 6: |
1940 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.19g |
|
122.44g |
|
209.02g |
|
-
|
-
|
| Fri 5: |
2214 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
80.51g |
|
121.75g |
|
247.43g |
|
-
|
-
|
| Thu 4: |
1998 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.66g |
|
137.07g |
|
186.61g |
|
-
|
-
|
| Wed 3: |
2103 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.07g |
|
147.61g |
|
215.05g |
|
-
|
-
|
| Tue 2: |
2052 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.98g |
|
140.12g |
|
199.59g |
|
-
|
-
|
| Mon 1: |
2035 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
159.28g |
|
234.19g |
|
-
|
-
|
