| April 2024 |
| Sun 14: |
345 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
18.84g |
|
30.74g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
1305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.91g |
|
74.93g |
|
110.81g |
|
-
|
-
|
| Mon 15: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
7.06g |
|
9.00g |
|
-
|
-
|
| Tue 9: |
1301 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
85.14g |
|
120.47g |
|
-
|
-
|
| Mon 8: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
101.65g |
|
91.27g |
|
-
|
-
|
| Thu 4: |
1309 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.99g |
|
53.22g |
|
112.95g |
|
-
|
-
|
| Wed 3: |
1321 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
118.27g |
|
104.01g |
|
-
|
-
|
| Mon 1: |
1062 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
60.10g |
|
102.65g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
44.44g |
|
77.95g |
|
-
|
-
|
| Sat 30: |
1090 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
88.19g |
|
96.78g |
|
-
|
-
|
| Fri 29: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
100.40g |
|
105.33g |
|
-
|
-
|
| Thu 28: |
1210 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
60.20g |
|
146.30g |
|
-
|
-
|
| Wed 27: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
60.04g |
|
137.03g |
|
-
|
-
|
| Tue 26: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
60.54g |
|
118.26g |
|
-
|
-
|
| Mon 25: |
1289 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
117.70g |
|
73.50g |
|
-
|
-
|
| Sun 24: |
1315 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
88.49g |
|
131.98g |
|
-
|
-
|
| Sat 23: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
89.45g |
|
121.61g |
|
-
|
-
|
| Fri 22: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
58.69g |
|
126.63g |
|
-
|
-
|
| Thu 21: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
61.26g |
|
111.50g |
|
-
|
-
|
| Wed 20: |
1304 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
84.86g |
|
91.29g |
|
-
|
-
|
