NatalieĀ®'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 26: 1234 * 59%
Fat:
 
Prot:
 
Carbs:
37.72g
 
120.66g
 
103.43g
- -
Thu 25: 779 * 37%
Fat:
 
Prot:
 
Carbs:
40.27g
 
49.74g
 
55.78g
- -
Wed 24: 1458 * 69%
Fat:
 
Prot:
 
Carbs:
83.16g
 
82.24g
 
92.39g
- -
Mon 22: 537 * 26%
Fat:
 
Prot:
 
Carbs:
19.60g
 
32.78g
 
53.89g
- -
Fri 19: 958 * 46%
Fat:
 
Prot:
 
Carbs:
59.44g
 
61.73g
 
46.67g
- -
Thu 18: 271 * 13%
Fat:
 
Prot:
 
Carbs:
12.35g
 
13.10g
 
26.54g
- -
Wed 17: 1609 * 77%
Fat:
 
Prot:
 
Carbs:
73.41g
 
117.54g
 
120.49g
- -
Mon 15: 1672 * 80%
Fat:
 
Prot:
 
Carbs:
74.85g
 
97.19g
 
153.67g
- -
Wed 3: 956 * 46%
Fat:
 
Prot:
 
Carbs:
47.94g
 
44.28g
 
92.05g
- -
March 2019
Mon 18: 700 * 33%
Fat:
 
Prot:
 
Carbs:
24.90g
 
39.95g
 
79.11g
- -
Sun 17: 1504 * 72%
Fat:
 
Prot:
 
Carbs:
73.11g
 
49.15g
 
176.00g
- -
Sat 16: 686 * 33%
Fat:
 
Prot:
 
Carbs:
30.59g
 
10.43g
 
99.45g
- -
Fri 15: 1732 * 82%
Fat:
 
Prot:
 
Carbs:
97.11g
 
124.12g
 
85.92g
- -
Thu 14: 2140 * 102%
Fat:
 
Prot:
 
Carbs:
98.31g
 
137.90g
 
171.82g
2594*  454
Wed 13: 1988 * 95%
Fat:
 
Prot:
 
Carbs:
85.63g
 
112.93g
 
192.09g
- -
Tue 12: 1430 * 68%
Fat:
 
Prot:
 
Carbs:
67.17g
 
97.46g
 
105.34g
- -
Mon 11: 2035 * 97%
Fat:
 
Prot:
 
Carbs:
82.83g
 
120.38g
 
200.99g
- -
February 2019
Wed 27: 1248 * 59%
Fat:
 
Prot:
 
Carbs:
45.05g
 
102.07g
 
106.19g
- -
Tue 26: 749 * 36%
Fat:
 
Prot:
 
Carbs:
39.63g
 
43.75g
 
52.67g
- -
Sun 24: 1991 * 95%
Fat:
 
Prot:
 
Carbs:
125.35g
 
116.59g
 
70.02g
- -
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