| July 2024 |
| Fri 5: |
1143 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
62.45g |
|
108.81g |
|
2266*
|
 1123
|
| Thu 4: |
1319 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
72.38g |
|
56.70g |
|
113.90g |
|
2042*
|
723
|
| Wed 3: |
1097 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
47.11g |
|
108.22g |
|
2375*
|
1278
|
| Tue 2: |
1235 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.57g |
|
69.70g |
|
83.41g |
|
2039*
|
804
|
| Mon 1: |
1152 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
77.03g |
|
61.49g |
|
55.65g |
|
1477*
|
325
|
| June 2024 |
| Sun 30: |
1214 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
42.09g |
|
144.85g |
|
1334*
|
120
|
| Sat 29: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
75.88g |
|
149.98g |
|
1617*
|
186
|
| Fri 28: |
1330 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.24g |
|
68.24g |
|
115.76g |
|
1467*
|
137
|
| Thu 27: |
1458 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
84.21g |
|
179.11g |
|
1499*
|
41
|
| Wed 26: |
1111 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
64.15g |
|
101.32g |
|
1458*
|
347
|
| Tue 25: |
1311 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.50g |
|
84.31g |
|
97.86g |
|
1290*
|
 21
|
| Mon 24: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.36g |
|
79.28g |
|
126.82g |
|
1240*
|
125
|
| Sun 23: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
58.28g |
|
161.45g |
|
1315*
|
36
|
| Sat 22: |
1283 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
78.25g |
|
114.62g |
|
1341*
|
58
|
| Fri 21: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
61.98g |
|
146.55g |
|
1486*
|
120
|
| Thu 20: |
1310 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
73.16g |
|
123.90g |
|
1300*
|
10
|
| Wed 19: |
1356 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.34g |
|
78.58g |
|
111.18g |
|
1641*
|
285
|
| Tue 18: |
1131 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
55.27g |
|
88.93g |
|
1698*
|
567
|
| Mon 17: |
1471 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.53g |
|
65.36g |
|
129.78g |
|
1747*
|
276
|
| Sun 16: |
1477 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
81.53g |
|
61.32g |
|
131.78g |
|
1362*
|
115
|
