| Daily Average: |
Exercise: 2052 Cals |
|
Food: 1352 Cals |
(Fat: 75.00g, Protein: 64.49g, Carbs: 103.76g) |
| Monthly Total: |
Exercise: 20520 Cals |
|
Food: 13520 Cals |
(Fat: 750.01g, Protein: 644.91g, Carbs: 1037.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -325 |
|
2
|
Net -804 |
|
3
|
Net -1278 |
|
4
|
Net -723 |
|
5
|
Net -1184 |
|
6
 |
Net 86 |
|
7
|
Net -596 |
|
8
|
Net -775 |
|
9
|
Net -1043 |
|
10
|
Net -358 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (50%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (23 Jun 24)
|
