kn.lojo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 10: 618 * 39%
Fat:
 
Prot:
 
Carbs:
26.63g
 
40.53g
 
53.23g
- -
Thu 9: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
92.47g
 
75.20g
 
82.43g
- -
Wed 8: 1685 * 105%
Fat:
 
Prot:
 
Carbs:
39.22g
 
87.60g
 
241.47g
- -
Tue 7: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
40.33g
 
39.33g
 
241.66g
- -
Mon 6: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
39.16g
 
62.08g
 
191.27g
- -
June 2020
Sat 27: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
38.25g
 
30.71g
 
166.24g
- -
Fri 26: 1866 * 117%
Fat:
 
Prot:
 
Carbs:
78.63g
 
51.41g
 
225.26g
- -
Thu 25: 930 * 58%
Fat:
 
Prot:
 
Carbs:
17.73g
 
50.34g
 
144.57g
- -
Wed 24: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
53.68g
 
31.02g
 
190.65g
- -
Tue 23: 1079 * 67%
Fat:
 
Prot:
 
Carbs:
53.03g
 
16.23g
 
135.04g
- -
Mon 22: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
49.05g
 
108.06g
 
171.01g
- -
Sun 21: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
69.88g
 
103.85g
 
131.19g
- -
Sat 20: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
52.43g
 
82.63g
 
120.68g
- -
Fri 19: 1214 * 76%
Fat:
 
Prot:
 
Carbs:
42.25g
 
42.62g
 
166.91g
- -
Thu 18: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
62.80g
 
43.00g
 
204.50g
- -
Wed 17: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
87.89g
 
41.21g
 
144.04g
- -
Tue 16: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
43.66g
 
45.50g
 
233.00g
- -
Mon 15: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
35.51g
 
86.74g
 
150.55g
- -
Sun 14: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
57.99g
 
88.57g
 
134.67g
- -
Sat 13: 865 * 54%
Fat:
 
Prot:
 
Carbs:
23.88g
 
75.52g
 
84.04g
- -
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