sachko.mr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 2147 * 161%
Fat:
 
Prot:
 
Carbs:
84.98g
 
78.44g
 
272.96g
2037*  110
Fri 12: 1854 * 139%
Fat:
 
Prot:
 
Carbs:
75.57g
 
78.38g
 
223.50g
- -
Thu 11: 1785 * 134%
Fat:
 
Prot:
 
Carbs:
87.01g
 
66.90g
 
190.03g
- -
August 2021
Fri 6: 635 * 48%
Fat:
 
Prot:
 
Carbs:
32.59g
 
28.74g
 
59.03g
- -
July 2021
Sat 31: 883 * 66%
Fat:
 
Prot:
 
Carbs:
37.16g
 
65.77g
 
77.05g
- -
Fri 30: 1400 * 105%
Fat:
 
Prot:
 
Carbs:
64.75g
 
83.05g
 
124.18g
- -
Thu 29: 1331 * 100%
Fat:
 
Prot:
 
Carbs:
69.96g
 
75.19g
 
101.14g
- -
Wed 28: 2156 * 162%
Fat:
 
Prot:
 
Carbs:
103.19g
 
102.17g
 
206.01g
- -
Tue 27: 1262 * 95%
Fat:
 
Prot:
 
Carbs:
59.95g
 
79.01g
 
118.81g
- -
Mon 26: 951 * 71%
Fat:
 
Prot:
 
Carbs:
36.14g
 
64.30g
 
96.70g
- -
Wed 21: 1020 * 77%
Fat:
 
Prot:
 
Carbs:
54.49g
 
46.39g
 
92.89g
- -
Tue 20: 1400 * 105%
Fat:
 
Prot:
 
Carbs:
67.12g
 
88.24g
 
121.78g
- -
Mon 19: 1303 * 98%
Fat:
 
Prot:
 
Carbs:
54.17g
 
72.75g
 
154.38g
- -
Sun 18: 1047 * 79%
Fat:
 
Prot:
 
Carbs:
54.80g
 
36.14g
 
106.45g
- -
Sat 17: 1059 * 80%
Fat:
 
Prot:
 
Carbs:
52.19g
 
62.94g
 
84.85g
- -
Fri 16: 1259 * 95%
Fat:
 
Prot:
 
Carbs:
61.35g
 
82.45g
 
104.31g
- -
Thu 15: 1483 * 111%
Fat:
 
Prot:
 
Carbs:
65.61g
 
87.54g
 
152.95g
- -
Wed 14: 1272 * 96%
Fat:
 
Prot:
 
Carbs:
54.64g
 
103.31g
 
105.85g
- -
Tue 13: 1291 * 97%
Fat:
 
Prot:
 
Carbs:
45.69g
 
81.84g
 
149.87g
- -
Mon 12: 848 * 64%
Fat:
 
Prot:
 
Carbs:
42.55g
 
53.35g
 
74.14g
- -
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