| September 2024 |
| Wed 11: |
2187 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
132.35g |
|
259.13g |
|
-
|
-
|
| Tue 10: |
587 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
27.60g |
|
57.54g |
|
-
|
-
|
| Sat 7: |
1962 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
130.10g |
|
238.80g |
|
1297*
|
 665
|
| Fri 6: |
2130 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
147.99g |
|
287.42g |
|
2249*
|
 119
|
| Thu 5: |
-
|
-
|
|
2199*
|
-
|
| Wed 4: |
2006 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
136.42g |
|
225.53g |
|
2192*
|
186
|
| Tue 3: |
2197 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
110.87g |
|
276.72g |
|
2360*
|
163
|
| Mon 2: |
1068 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
73.36g |
|
131.63g |
|
2164*
|
1096
|
| Sun 1: |
2255 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
143.58g |
|
306.48g |
|
2215*
|
40
|
| August 2024 |
| Sat 31: |
2205 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
146.96g |
|
271.71g |
|
2173*
|
32
|
| Fri 30: |
2006 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
131.43g |
|
256.18g |
|
2409*
|
403
|
| Thu 29: |
2317 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
155.87g |
|
279.91g |
|
2277*
|
40
|
| Wed 28: |
2150 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
151.51g |
|
282.36g |
|
2402*
|
252
|
| Tue 27: |
2184 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
148.84g |
|
272.96g |
|
2239*
|
55
|
| Mon 26: |
2015 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
127.80g |
|
225.19g |
|
2318*
|
303
|
| Sun 25: |
2469 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
122.87g |
|
372.70g |
|
2446*
|
23
|
| Sat 24: |
2316 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
158.17g |
|
320.69g |
|
2216*
|
100
|
| Fri 23: |
2250 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
150.10g |
|
312.06g |
|
1672*
|
578
|
| Thu 22: |
2524 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
176.16g |
|
325.93g |
|
2159*
|
365
|
| Wed 21: |
2521 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
57.77g |
|
196.41g |
|
309.08g |
|
1775*
|
746
|
| Tue 20: |
2492 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
77.06g |
|
126.38g |
|
324.46g |
|
2172*
|
320
|
