| July 2023 |
| Mon 17: |
593 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
39.55g |
|
37.80g |
|
-
|
-
|
| Wed 12: |
856 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
29.17g |
|
84.92g |
|
-
|
-
|
| Tue 11: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.23g |
|
67.52g |
|
120.18g |
|
-
|
-
|
| Mon 10: |
947 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
30.08g |
|
102.00g |
|
-
|
-
|
| Sun 9: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
83.49g |
|
90.54g |
|
-
|
-
|
| Sat 1: |
416 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
6.69g |
|
57.96g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
68.03g |
|
111.77g |
|
-
|
-
|
| Sat 17: |
1683 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
103.95g |
|
56.24g |
|
129.11g |
|
-
|
-
|
| Fri 16: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
74.31g |
|
165.56g |
|
-
|
-
|
| Thu 15: |
951 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
82.21g |
|
41.39g |
|
-
|
-
|
| Wed 14: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
90.28g |
|
68.11g |
|
69.49g |
|
-
|
-
|
| Tue 13: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
93.54g |
|
77.77g |
|
73.51g |
|
-
|
-
|
| November 2022 |
| Fri 11: |
764 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
49.20g |
|
92.18g |
|
-
|
-
|
| Thu 10: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.41g |
|
99.58g |
|
100.96g |
|
-
|
-
|
| Wed 9: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.17g |
|
117.49g |
|
106.11g |
|
-
|
-
|
| Tue 8: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
111.59g |
|
105.64g |
|
-
|
-
|
| Mon 7: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.02g |
|
83.77g |
|
117.22g |
|
-
|
-
|
| Fri 4: |
804 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
45.10g |
|
77.13g |
|
-
|
-
|
| Thu 3: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
81.10g |
|
146.70g |
|
-
|
-
|
| Wed 2: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
92.01g |
|
123.62g |
|
-
|
-
|
