| October 2023 |
| Mon 9: |
1501 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
88.18g |
|
109.52g |
|
66.20g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
1303 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
90.00g |
|
168.43g |
|
-
|
-
|
| August 2023 |
| Wed 9: |
619 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
67.62g |
|
27.39g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
75 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
5.80g |
|
1.13g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
466 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
19.78g |
|
41.94g |
|
-
|
-
|
| Tue 14: |
662 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
28.87g |
|
85.49g |
|
-
|
-
|
| Mon 13: |
1816 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
77.66g |
|
121.27g |
|
155.40g |
|
-
|
-
|
| Sun 12: |
226 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
26.90g |
|
16.23g |
|
-
|
-
|
| Sat 11: |
308 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
20.44g |
|
30.82g |
|
-
|
-
|
| Fri 10: |
744 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
72.30g |
|
71.23g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
112 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
1.93g |
|
13.82g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
1245 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
37.59g |
|
176.57g |
|
1908*
|
 663
|
| September 2022 |
| Tue 27: |
177 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
5.18g |
|
28.08g |
|
-
|
-
|
| Sun 4: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
4.66g |
|
43.05g |
|
-
|
-
|
| Sat 3: |
322 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
6.04g |
|
51.35g |
|
-
|
-
|
| May 2022 |
| Sun 29: |
699 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
49.37g |
|
49.08g |
|
-
|
-
|
| Sat 28: |
1016 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
67.17g |
|
98.45g |
|
-
|
-
|
| Tue 10: |
1303 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
62.12g |
|
143.18g |
|
-
|
-
|
| March 2022 |
| Mon 14: |
232 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
6.82g |
|
31.62g |
|
-
|
-
|
| January 2022 |
| Mon 17: |
286 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
17.67g |
|
41.97g |
|
-
|
-
|
