| April 2023 |
| Mon 24: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
59.34g |
|
157.12g |
|
-
|
-
|
| Sun 23: |
242 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
22.04g |
|
24.87g |
|
-
|
-
|
| Wed 19: |
1042 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
111.11g |
|
56.52g |
|
-
|
-
|
| Tue 18: |
1619 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
79.42g |
|
124.68g |
|
146.87g |
|
-
|
-
|
| Mon 17: |
1460 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
147.02g |
|
95.04g |
|
-
|
-
|
| Sun 16: |
560 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
33.59g |
|
35.71g |
|
-
|
-
|
| Fri 14: |
874 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
70.77g |
|
99.03g |
|
-
|
-
|
| Thu 13: |
810 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
71.16g |
|
57.83g |
|
-
|
-
|
| Wed 12: |
1634 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.76g |
|
128.86g |
|
103.19g |
|
-
|
-
|
| Mon 10: |
673 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
50.25g |
|
49.78g |
|
-
|
-
|
| Sun 9: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
103.44g |
|
92.84g |
|
-
|
-
|
| Sat 8: |
333 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
20.59g |
|
4.72g |
|
-
|
-
|
| Thu 6: |
1094 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
93.30g |
|
87.55g |
|
-
|
-
|
| Wed 5: |
1604 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
80.17g |
|
114.22g |
|
137.02g |
|
-
|
-
|
| Tue 4: |
1444 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.83g |
|
101.44g |
|
128.67g |
|
-
|
-
|
| Sun 2: |
394 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
19.70g |
|
21.48g |
|
-
|
-
|
| Sat 1: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
122.78g |
|
110.82g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
690 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
49.34g |
|
80.45g |
|
-
|
-
|
| Wed 29: |
1481 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
124.89g |
|
115.81g |
|
-
|
-
|
| Tue 28: |
1047 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
73.05g |
|
98.47g |
|
-
|
-
|
