mama.pashi15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 99 * 6%
Fat:
 
Prot:
 
Carbs:
5.30g
 
2.30g
 
8.20g
- -
May 2024
Thu 16: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
64.60g
 
97.07g
 
145.25g
- -
Wed 15: 60 * 4%
Fat:
 
Prot:
 
Carbs:
3.20g
 
3.00g
 
4.70g
- -
Tue 14: 2064 * 121%
Fat:
 
Prot:
 
Carbs:
66.46g
 
164.36g
 
193.16g
- -
Mon 13: 1585 * 93%
Fat:
 
Prot:
 
Carbs:
83.76g
 
96.49g
 
95.70g
- -
Sat 11: 485 * 29%
Fat:
 
Prot:
 
Carbs:
19.70g
 
17.61g
 
57.16g
- -
Fri 10: 1805 * 106%
Fat:
 
Prot:
 
Carbs:
49.35g
 
148.21g
 
183.15g
- -
Thu 9: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
52.57g
 
127.06g
 
173.48g
- -
Wed 8: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
75.62g
 
111.38g
 
122.25g
- -
Tue 7: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
79.96g
 
118.73g
 
144.88g
- -
Sun 5: 1612 * 90%
Fat:
 
Prot:
 
Carbs:
39.77g
 
131.14g
 
173.69g
- -
Fri 3: 1117 * 62%
Fat:
 
Prot:
 
Carbs:
53.02g
 
59.59g
 
100.87g
- -
Thu 2: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
51.45g
 
131.63g
 
183.08g
- -
Wed 1: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
62.00g
 
118.59g
 
169.15g
- -
April 2024
Tue 30: 1832 * 102%
Fat:
 
Prot:
 
Carbs:
57.52g
 
140.28g
 
178.40g
- -
Mon 29: 382 * 21%
Fat:
 
Prot:
 
Carbs:
8.50g
 
36.90g
 
37.87g
- -
Sun 28: 1779 * 99%
Fat:
 
Prot:
 
Carbs:
64.51g
 
139.09g
 
152.65g
- -
Sat 27: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
36.89g
 
103.28g
 
103.47g
- -
Fri 26: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
39.55g
 
79.73g
 
126.09g
- -
Thu 25: 1001 * 56%
Fat:
 
Prot:
 
Carbs:
35.38g
 
87.60g
 
73.62g
- -
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