sefi.dyanwati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 9: 586 * 39%
Fat:
 
Prot:
 
Carbs:
28.25g
 
31.19g
 
49.81g
- -
July 2022
Sat 2: 400 * 27%
Fat:
 
Prot:
 
Carbs:
23.68g
 
25.34g
 
19.94g
- -
Fri 1: 403 * 27%
Fat:
 
Prot:
 
Carbs:
21.16g
 
22.26g
 
32.28g
- -
June 2022
Wed 22: 600 * 40%
Fat:
 
Prot:
 
Carbs:
3.80g
 
7.80g
 
123.80g
- -
Thu 2: 244 * 16%
Fat:
 
Prot:
 
Carbs:
8.67g
 
24.00g
 
18.49g
- -
April 2022
Sat 9: 157 * 10%
Fat:
 
Prot:
 
Carbs:
7.28g
 
7.26g
 
15.56g
- -
Fri 8: 647 * 43%
Fat:
 
Prot:
 
Carbs:
24.72g
 
21.07g
 
90.15g
- -
March 2022
Thu 31: 636 * 42%
Fat:
 
Prot:
 
Carbs:
25.33g
 
48.03g
 
52.84g
- -
February 2022
Sat 26: 252 * 17%
Fat:
 
Prot:
 
Carbs:
3.41g
 
19.52g
 
36.44g
- -
Wed 16: 895 * 60%
Fat:
 
Prot:
 
Carbs:
48.14g
 
26.57g
 
87.84g
- -
Tue 15: 857 * 57%
Fat:
 
Prot:
 
Carbs:
29.07g
 
69.91g
 
74.10g
- -
Mon 7: 713 * 48%
Fat:
 
Prot:
 
Carbs:
27.58g
 
27.34g
 
89.85g
- -
Sun 6: 244 * 16%
Fat:
 
Prot:
 
Carbs:
12.57g
 
13.53g
 
17.12g
- -
January 2022
Fri 28: 171 * 11%
Fat:
 
Prot:
 
Carbs:
9.35g
 
7.67g
 
15.68g
- -
Thu 13: 710 * 47%
Fat:
 
Prot:
 
Carbs:
37.94g
 
26.70g
 
67.44g
- -
Wed 5: 818 * 55%
Fat:
 
Prot:
 
Carbs:
44.43g
 
56.92g
 
42.73g
- -
Tue 4: 740 * 49%
Fat:
 
Prot:
 
Carbs:
42.05g
 
78.58g
 
14.15g
- -
December 2021
Mon 27: 661 * 44%
Fat:
 
Prot:
 
Carbs:
49.77g
 
15.96g
 
31.21g
- -
Wed 15: 187 * 12%
Fat:
 
Prot:
 
Carbs:
14.66g
 
12.96g
 
0.84g
- -
November 2021
Sat 27: 894 * 60%
Fat:
 
Prot:
 
Carbs:
35.45g
 
61.84g
 
81.10g
- -
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