Valery___z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 599 * 40%
Fat:
 
Prot:
 
Carbs:
38.36g
 
29.12g
 
36.35g
- -
Fri 23: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
55.79g
 
76.72g
 
177.59g
- -
Thu 22: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
70.16g
 
131.07g
 
131.86g
- -
Wed 21: 1728 * 115%
Fat:
 
Prot:
 
Carbs:
69.12g
 
149.18g
 
121.10g
- -
Tue 20: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
80.95g
 
147.09g
 
72.87g
- -
Mon 19: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
45.20g
 
112.07g
 
86.17g
- -
Sun 18: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
47.76g
 
108.48g
 
121.97g
- -
Sat 17: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
50.83g
 
98.58g
 
111.14g
- -
Fri 16: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
44.18g
 
57.87g
 
173.02g
- -
Tue 13: 935 * 62%
Fat:
 
Prot:
 
Carbs:
30.09g
 
44.17g
 
120.11g
- -
Mon 12: 774 * 52%
Fat:
 
Prot:
 
Carbs:
59.63g
 
38.92g
 
24.92g
- -
Fri 9: 288 * 19%
Fat:
 
Prot:
 
Carbs:
17.49g
 
18.99g
 
12.67g
- -
Thu 8: 437 * 29%
Fat:
 
Prot:
 
Carbs:
31.99g
 
19.38g
 
18.04g
- -
Wed 7: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
58.59g
 
81.26g
 
157.65g
- -
Tue 6: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
59.83g
 
79.06g
 
56.47g
- -
Mon 5: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
59.36g
 
73.28g
 
96.05g
- -
Sun 4: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
57.18g
 
47.93g
 
82.44g
- -
April 2024
Wed 24: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
56.19g
 
78.12g
 
191.22g
- -
Tue 23: 762 * 51%
Fat:
 
Prot:
 
Carbs:
47.60g
 
46.43g
 
38.00g
- -
Mon 22: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
46.48g
 
66.92g
 
207.36g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.