| October 2020 |
| Thu 15: |
138 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
7.41g |
|
10.19g |
|
-
|
-
|
| Wed 14: |
803 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
69.76g |
|
87.95g |
|
-
|
-
|
| Tue 13: |
1118 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
87.85g |
|
98.68g |
|
-
|
-
|
| Mon 12: |
195 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
19.93g |
|
4.83g |
|
-
|
-
|
| Fri 9: |
460 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
9.00g |
|
83.00g |
|
-
|
-
|
| Thu 8: |
286 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
33.45g |
|
22.59g |
|
-
|
-
|
| Fri 2: |
543 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
15.06g |
|
54.84g |
|
-
|
-
|
| Thu 1: |
606 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
21.48g |
|
87.64g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1366 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
97.68g |
|
126.32g |
|
-
|
-
|
| Tue 29: |
1186 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
89.12g |
|
115.12g |
|
-
|
-
|
| Mon 28: |
1606 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.35g |
|
118.31g |
|
135.84g |
|
-
|
-
|
| Sun 27: |
612 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
77.51g |
|
46.37g |
|
-
|
-
|
| Sat 26: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
118.96g |
|
117.81g |
|
-
|
-
|
| Fri 25: |
797 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
90.25g |
|
65.44g |
|
-
|
-
|
| Thu 24: |
931 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
83.80g |
|
77.52g |
|
-
|
-
|
| Wed 23: |
849 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
96.13g |
|
65.52g |
|
-
|
-
|
| Tue 22: |
893 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
111.40g |
|
54.94g |
|
-
|
-
|
| Mon 21: |
754 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
73.01g |
|
93.17g |
|
-
|
-
|
| Sun 20: |
516 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
70.93g |
|
44.15g |
|
-
|
-
|
| Sat 19: |
1363 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
81.95g |
|
75.74g |
|
98.45g |
|
-
|
-
|
