| Daily Average: |
Exercise: 1690 Cals |
|
Food: 811 Cals |
(Fat: 29.37g, Protein: 29.36g, Carbs: 110.61g) |
| Monthly Total: |
Exercise: 15214 Cals |
|
Food: 11352 Cals |
(Fat: 411.21g, Protein: 411.07g, Carbs: 1548.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -888 |
|
2
|
Net -741 |
|
3
|
Net -721 |
|
4
|
Net -766 |
|
5
|
Net -540 |
|
6
|
Net -677 |
|
7
|
Net -616 |
|
|
8
|
9
|
10
|
11
|
12
|
Net -533 |
|
13
|
Net -918 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
|
|
*Based on an RDI of 1300 calories (02 Jul 24)
|
