| February 2024 |
| Fri 9: |
260 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
23.73g |
|
24.79g |
|
546*
|
 286
|
| Thu 8: |
-
|
-
|
|
2330*
|
-
|
| Wed 7: |
-
|
-
|
|
2256*
|
-
|
| Tue 6: |
-
|
-
|
|
1861*
|
-
|
| Mon 5: |
-
|
-
|
|
1991*
|
-
|
| Sun 4: |
-
|
-
|
|
2281*
|
-
|
| Sat 3: |
435 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
31.97g |
|
0.84g |
|
2025*
|
1590
|
| Fri 2: |
1115 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
146.71g |
|
42.76g |
|
2383*
|
1268
|
| Thu 1: |
1097 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
153.82g |
|
47.06g |
|
2071*
|
974
|
| January 2024 |
| Wed 31: |
1322 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
171.62g |
|
92.06g |
|
2247*
|
925
|
| Tue 30: |
-
|
-
|
|
2446*
|
-
|
| Mon 29: |
-
|
-
|
|
940*
|
-
|
| Sun 28: |
-
|
-
|
|
2095*
|
-
|
| Sat 27: |
-
|
-
|
|
2112*
|
-
|
| Fri 26: |
-
|
-
|
|
1860*
|
-
|
| Thu 25: |
488 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
62.53g |
|
14.88g |
|
2071*
|
1583
|
| Wed 24: |
1232 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
157.77g |
|
40.06g |
|
2529*
|
1297
|
| Tue 23: |
1292 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
138.62g |
|
93.16g |
|
2268*
|
976
|
| Mon 22: |
1286 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
124.66g |
|
98.21g |
|
2415*
|
1129
|
| Sun 21: |
1103 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
121.34g |
|
60.79g |
|
2223*
|
1120
|
