jyrkijyräys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 1906 * 87%
Fat:
 
Prot:
 
Carbs:
83.19g
 
143.98g
 
133.94g
- -
Mon 22: 555 * 25%
Fat:
 
Prot:
 
Carbs:
22.89g
 
35.83g
 
47.05g
- -
Sat 20: 524 * 24%
Fat:
 
Prot:
 
Carbs:
19.49g
 
37.50g
 
42.75g
- -
Sun 14: 1012 * 46%
Fat:
 
Prot:
 
Carbs:
53.32g
 
52.54g
 
66.71g
- -
Sat 13: 1739 * 79%
Fat:
 
Prot:
 
Carbs:
63.69g
 
95.07g
 
180.16g
- -
Fri 12: 1883 * 86%
Fat:
 
Prot:
 
Carbs:
71.93g
 
110.87g
 
185.25g
- -
Thu 11: 1884 * 86%
Fat:
 
Prot:
 
Carbs:
52.66g
 
147.66g
 
190.08g
- -
Wed 10: 1993 * 91%
Fat:
 
Prot:
 
Carbs:
82.85g
 
126.69g
 
170.08g
- -
Tue 9: 1999 * 91%
Fat:
 
Prot:
 
Carbs:
82.73g
 
99.15g
 
212.28g
- -
Mon 8: 1592 * 72%
Fat:
 
Prot:
 
Carbs:
61.74g
 
97.56g
 
148.90g
- -
Sun 7: 1874 * 85%
Fat:
 
Prot:
 
Carbs:
78.24g
 
114.92g
 
155.41g
- -
Fri 5: 1779 * 81%
Fat:
 
Prot:
 
Carbs:
91.27g
 
100.59g
 
121.19g
- -
Thu 4: 1884 * 86%
Fat:
 
Prot:
 
Carbs:
75.10g
 
128.47g
 
158.15g
- -
Wed 3: 1901 * 84%
Fat:
 
Prot:
 
Carbs:
77.02g
 
141.28g
 
154.97g
- -
March 2024
Thu 28: 366 * 16%
Fat:
 
Prot:
 
Carbs:
15.80g
 
11.80g
 
38.10g
- -
Wed 27: 1634 * 73%
Fat:
 
Prot:
 
Carbs:
50.91g
 
89.41g
 
176.35g
- -
Tue 26: 1477 * 66%
Fat:
 
Prot:
 
Carbs:
43.77g
 
50.27g
 
206.05g
- -
Mon 25: 1986 * 88%
Fat:
 
Prot:
 
Carbs:
63.32g
 
142.84g
 
201.63g
- -
Sun 24: 2054 * 82%
Fat:
 
Prot:
 
Carbs:
81.60g
 
141.58g
 
166.06g
- -
Thu 21: 2126 * 85%
Fat:
 
Prot:
 
Carbs:
85.23g
 
118.51g
 
200.17g
- -
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