ydacha.mp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 869 * 72%
Fat:
 
Prot:
 
Carbs:
25.38g
 
100.35g
 
60.02g
- -
Sat 24: 1102 * 91%
Fat:
 
Prot:
 
Carbs:
37.04g
 
145.73g
 
44.30g
- -
Fri 23: 1189 * 98%
Fat:
 
Prot:
 
Carbs:
40.40g
 
107.20g
 
104.14g
- -
Thu 22: 1152 * 95%
Fat:
 
Prot:
 
Carbs:
41.58g
 
104.42g
 
90.94g
- -
Wed 21: 1270 * 105%
Fat:
 
Prot:
 
Carbs:
45.18g
 
122.11g
 
101.31g
- -
Tue 20: 1200 * 99%
Fat:
 
Prot:
 
Carbs:
32.86g
 
133.08g
 
100.97g
- -
Mon 19: 916 * 76%
Fat:
 
Prot:
 
Carbs:
27.10g
 
83.00g
 
97.16g
- -
Sun 18: 1199 * 99%
Fat:
 
Prot:
 
Carbs:
27.10g
 
124.26g
 
115.82g
- -
Sat 17: 1129 * 93%
Fat:
 
Prot:
 
Carbs:
50.63g
 
122.56g
 
45.21g
- -
Fri 16: 1196 * 99%
Fat:
 
Prot:
 
Carbs:
34.03g
 
123.78g
 
107.83g
- -
Thu 15: 1270 * 105%
Fat:
 
Prot:
 
Carbs:
36.23g
 
118.61g
 
121.37g
- -
Wed 14: 1197 * 99%
Fat:
 
Prot:
 
Carbs:
40.08g
 
113.51g
 
96.76g
- -
Tue 13: 1140 * 94%
Fat:
 
Prot:
 
Carbs:
38.51g
 
107.45g
 
91.95g
- -
Sun 11: 719 * 60%
Fat:
 
Prot:
 
Carbs:
20.47g
 
60.23g
 
64.53g
- -
Fri 9: 199 * 10%
Fat:
 
Prot:
 
Carbs:
4.98g
 
2.90g
 
45.47g
- -
July 2024
Fri 5: 77 * 4%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.70g
 
18.90g
- -
June 2024
Mon 10: 66 * 3%
Fat:
 
Prot:
 
Carbs:
4.68g
 
1.20g
 
4.68g
- -
May 2024
Thu 30: 68 * 3%
Fat:
 
Prot:
 
Carbs:
4.96g
 
1.02g
 
4.72g
- -
Wed 29: 96 * 5%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.01g
 
23.04g
- -
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