seominji's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Tue 12: 268 * 17%
Fat:
 
Prot:
 
Carbs:
7.87g
 
6.87g
 
42.76g
- -
Mon 11: 338 * 21%
Fat:
 
Prot:
 
Carbs:
13.58g
 
12.26g
 
47.59g
- -
Sun 10: 852 * 53%
Fat:
 
Prot:
 
Carbs:
20.04g
 
29.27g
 
138.91g
- -
Fri 8: 637 * 40%
Fat:
 
Prot:
 
Carbs:
14.51g
 
41.36g
 
85.07g
- -
Thu 7: 890 * 56%
Fat:
 
Prot:
 
Carbs:
40.87g
 
61.14g
 
69.99g
- -
January 2019
Tue 29: 272 * 17%
Fat:
 
Prot:
 
Carbs:
11.72g
 
8.12g
 
33.88g
- -
Mon 28: 959 * 60%
Fat:
 
Prot:
 
Carbs:
30.29g
 
52.68g
 
120.90g
- -
Sun 27: 1219 * 76%
Fat:
 
Prot:
 
Carbs:
51.56g
 
64.82g
 
122.22g
- -
Sat 26: 732 * 46%
Fat:
 
Prot:
 
Carbs:
27.82g
 
38.78g
 
69.38g
- -
Fri 25: 794 * 50%
Fat:
 
Prot:
 
Carbs:
19.27g
 
61.79g
 
93.89g
- -
Thu 24: 363 * 23%
Fat:
 
Prot:
 
Carbs:
10.10g
 
8.71g
 
61.20g
- -
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