bezhenarka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 10: 1022 * 54%
Fat:
 
Prot:
 
Carbs:
61.62g
 
51.40g
 
66.36g
- -
June 2022
Thu 23: 1688 * 89%
Fat:
 
Prot:
 
Carbs:
70.05g
 
65.39g
 
213.95g
- -
December 2021
Mon 13: 481 * 27%
Fat:
 
Prot:
 
Carbs:
17.36g
 
19.68g
 
62.74g
- -
January 2021
Fri 22: 509 * 28%
Fat:
 
Prot:
 
Carbs:
23.80g
 
12.09g
 
64.56g
- -
Thu 21: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
85.40g
 
71.84g
 
173.71g
- -
Wed 20: 1274 * 71%
Fat:
 
Prot:
 
Carbs:
55.68g
 
31.77g
 
176.29g
- -
Tue 19: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
54.57g
 
30.51g
 
170.08g
- -
Mon 18: 1227 * 68%
Fat:
 
Prot:
 
Carbs:
55.68g
 
31.75g
 
163.78g
- -
Sun 17: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
79.88g
 
61.70g
 
180.57g
- -
Sat 16: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
88.03g
 
84.83g
 
163.15g
- -
Fri 15: 1484 * 82%
Fat:
 
Prot:
 
Carbs:
68.90g
 
64.04g
 
157.76g
- -
Thu 14: 1446 * 80%
Fat:
 
Prot:
 
Carbs:
66.16g
 
69.25g
 
124.72g
- -
Wed 13: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
66.61g
 
71.93g
 
161.87g
- -
Tue 12: 1721 * 96%
Fat:
 
Prot:
 
Carbs:
83.86g
 
83.56g
 
154.90g
- -
Mon 11: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
66.14g
 
95.37g
 
153.35g
- -
May 2020
Thu 21: 593 * 30%
Fat:
 
Prot:
 
Carbs:
16.15g
 
15.85g
 
88.75g
- -
Mon 18: 1477 * 74%
Fat:
 
Prot:
 
Carbs:
66.70g
 
77.12g
 
142.48g
- -
Fri 15: 550 * 28%
Fat:
 
Prot:
 
Carbs:
22.91g
 
20.96g
 
63.14g
- -
Thu 14: 1528 * 76%
Fat:
 
Prot:
 
Carbs:
52.60g
 
83.93g
 
153.40g
- -
Wed 13: 1048 * 52%
Fat:
 
Prot:
 
Carbs:
34.56g
 
48.38g
 
118.42g
- -
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