malvina177's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 657 * 44%
Fat:
 
Prot:
 
Carbs:
32.88g
 
23.07g
 
63.00g
- -
August 2023
Thu 31: 293 * 20%
Fat:
 
Prot:
 
Carbs:
12.50g
 
8.11g
 
41.70g
- -
Wed 30: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
58.95g
 
54.60g
 
129.84g
- -
Tue 29: 982 * 65%
Fat:
 
Prot:
 
Carbs:
42.73g
 
34.15g
 
115.40g
- -
April 2022
Fri 22: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
58.44g
 
71.20g
 
116.73g
- -
Wed 20: 409 * 27%
Fat:
 
Prot:
 
Carbs:
14.95g
 
21.46g
 
46.52g
- -
Tue 19: 985 * 66%
Fat:
 
Prot:
 
Carbs:
47.98g
 
32.03g
 
107.61g
- -
Mon 18: 854 * 57%
Fat:
 
Prot:
 
Carbs:
47.17g
 
44.49g
 
60.25g
- -
Sun 17: 910 * 61%
Fat:
 
Prot:
 
Carbs:
30.01g
 
41.80g
 
114.04g
- -
Sat 16: 567 * 38%
Fat:
 
Prot:
 
Carbs:
19.46g
 
17.59g
 
83.41g
- -
Fri 15: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
65.63g
 
54.96g
 
166.60g
- -
Thu 14: 665 * 44%
Fat:
 
Prot:
 
Carbs:
21.95g
 
38.09g
 
56.08g
- -
Wed 13: 760 * 51%
Fat:
 
Prot:
 
Carbs:
38.09g
 
37.94g
 
66.85g
- -
Sun 10: 778 * 52%
Fat:
 
Prot:
 
Carbs:
41.54g
 
33.86g
 
68.23g
- -
Sat 9: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
55.57g
 
37.84g
 
164.20g
- -
Wed 6: 941 * 63%
Fat:
 
Prot:
 
Carbs:
65.25g
 
28.72g
 
63.78g
- -
Tue 5: 953 * 64%
Fat:
 
Prot:
 
Carbs:
66.25g
 
20.79g
 
70.78g
- -
Mon 4: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
56.41g
 
20.61g
 
126.58g
- -
December 2021
Wed 29: 746 * 50%
Fat:
 
Prot:
 
Carbs:
40.46g
 
27.07g
 
70.60g
- -
Tue 28: 875 * 58%
Fat:
 
Prot:
 
Carbs:
39.59g
 
19.58g
 
115.85g
- -
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