andrey.dorokhov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 1709 * 71%
Fat:
 
Prot:
 
Carbs:
59.15g
 
127.67g
 
169.01g
1838*  129
Tue 23: 1741 * 73%
Fat:
 
Prot:
 
Carbs:
43.34g
 
175.15g
 
163.85g
3117*  1376
Mon 22: - - 2590* -
Sun 21: - - 2190* -
Sat 20: - - 2883* -
Fri 19: 1902 * 79%
Fat:
 
Prot:
 
Carbs:
55.91g
 
117.25g
 
242.06g
2497*  595
Thu 18: 1721 * 72%
Fat:
 
Prot:
 
Carbs:
30.35g
 
188.22g
 
184.15g
2767*  1046
Wed 17: 1878 * 78%
Fat:
 
Prot:
 
Carbs:
58.36g
 
142.12g
 
203.86g
3085*  1207
Tue 16: 820 * 34%
Fat:
 
Prot:
 
Carbs:
48.86g
 
52.38g
 
43.55g
2730*  1910
Mon 15: - - 2026* -
Sun 14: - - 2302* -
Sat 13: - - 2178* -
Fri 12: 1786 * 74%
Fat:
 
Prot:
 
Carbs:
30.19g
 
133.41g
 
193.00g
2328*  542
Thu 11: 2148 * 90%
Fat:
 
Prot:
 
Carbs:
68.29g
 
158.44g
 
224.41g
2660*  512
Wed 10: - - 2641* -
Tue 9: - - 2178* -
Mon 8: 1742 * 73%
Fat:
 
Prot:
 
Carbs:
75.69g
 
147.27g
 
117.67g
3202*  1460
Sun 7: - - 2389* -
Sat 6: 1178 * 49%
Fat:
 
Prot:
 
Carbs:
49.78g
 
76.58g
 
94.29g
2337*  1159
Fri 5: 1649 * 69%
Fat:
 
Prot:
 
Carbs:
62.69g
 
131.65g
 
141.07g
2398*  749
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