| November 2023 |
| Thu 2: |
997 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
38.08g |
|
107.37g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
962 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
30.04g |
|
77.53g |
|
-
|
-
|
| Sun 22: |
490 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
23.20g |
|
19.86g |
|
-
|
-
|
| Fri 20: |
1310 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
73.07g |
|
66.33g |
|
93.62g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
282 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
32.80g |
|
26.25g |
|
-
|
-
|
| Sat 16: |
1962 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
101.90g |
|
68.29g |
|
190.27g |
|
-
|
-
|
| August 2023 |
| Sun 27: |
985 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
31.77g |
|
145.37g |
|
-
|
-
|
| Thu 3: |
297 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
23.18g |
|
11.47g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
756 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
6.30g |
|
111.60g |
|
-
|
-
|
| Thu 27: |
914 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
59.12g |
|
61.60g |
|
-
|
-
|
| Fri 21: |
940 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
58.84g |
|
81.17g |
|
-
|
-
|
| April 2023 |
| Mon 10: |
711 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
56.13g |
|
37.60g |
|
-
|
-
|
| Sat 8: |
691 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
39.66g |
|
24.14g |
|
-
|
-
|
| Wed 5: |
864 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
50.86g |
|
79.74g |
|
-
|
-
|
| Tue 4: |
977 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
72.92g |
|
54.59g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
744 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
68.31g |
|
66.81g |
|
-
|
-
|
| Fri 17: |
1529 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
91.93g |
|
66.38g |
|
112.95g |
|
-
|
-
|
| Fri 3: |
1651 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
98.94g |
|
56.92g |
|
127.43g |
|
-
|
-
|
| Thu 2: |
1737 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.38g |
|
73.08g |
|
197.75g |
|
-
|
-
|
| Wed 1: |
1792 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
82.88g |
|
71.28g |
|
192.07g |
|
-
|
-
|
