idykmechte12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 359 * 33%
Fat:
 
Prot:
 
Carbs:
15.74g
 
6.78g
 
46.63g
- -
July 2024
Tue 30: 400 * 36%
Fat:
 
Prot:
 
Carbs:
20.25g
 
29.03g
 
16.55g
- -
May 2024
Mon 13: 777 * 71%
Fat:
 
Prot:
 
Carbs:
30.32g
 
30.06g
 
89.45g
- -
April 2024
Fri 12: 235 * 21%
Fat:
 
Prot:
 
Carbs:
12.74g
 
13.14g
 
15.92g
- -
March 2024
Tue 5: 1034 * 94%
Fat:
 
Prot:
 
Carbs:
58.63g
 
65.15g
 
57.53g
- -
Mon 4: 786 * 71%
Fat:
 
Prot:
 
Carbs:
35.76g
 
57.36g
 
48.81g
- -
February 2024
Sat 24: 1068 * 97%
Fat:
 
Prot:
 
Carbs:
55.87g
 
53.77g
 
76.29g
- -
Fri 23: 1084 * 99%
Fat:
 
Prot:
 
Carbs:
58.02g
 
56.48g
 
74.12g
- -
Thu 22: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
54.70g
 
73.49g
 
77.69g
- -
Wed 21: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
55.02g
 
60.08g
 
61.84g
- -
Tue 20: 881 * 73%
Fat:
 
Prot:
 
Carbs:
29.34g
 
54.68g
 
96.71g
- -
Sun 18: 798 * 66%
Fat:
 
Prot:
 
Carbs:
29.06g
 
39.80g
 
100.18g
- -
Sat 17: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
45.82g
 
38.88g
 
115.80g
- -
Fri 16: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
44.25g
 
70.44g
 
88.53g
- -
Tue 6: 689 * 53%
Fat:
 
Prot:
 
Carbs:
37.10g
 
53.45g
 
33.91g
- -
Sun 4: 1490 * 115%
Fat:
 
Prot:
 
Carbs:
74.14g
 
42.58g
 
165.16g
- -
Sat 3: 809 * 62%
Fat:
 
Prot:
 
Carbs:
22.94g
 
48.50g
 
100.80g
- -
Fri 2: 861 * 66%
Fat:
 
Prot:
 
Carbs:
41.59g
 
40.86g
 
83.19g
- -
Thu 1: 1079 * 83%
Fat:
 
Prot:
 
Carbs:
27.23g
 
80.22g
 
125.39g
- -
January 2024
Wed 31: 884 * 68%
Fat:
 
Prot:
 
Carbs:
41.36g
 
22.61g
 
105.05g
- -
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