| November 2023 |
| Thu 9: |
984 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
24.61g |
|
132.88g |
|
-
|
-
|
| Wed 8: |
608 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
25.56g |
|
45.22g |
|
-
|
-
|
| Tue 7: |
810 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
38.52g |
|
69.15g |
|
-
|
-
|
| Sun 5: |
1249 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
83.89g |
|
102.82g |
|
-
|
-
|
| Sat 4: |
768 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
38.00g |
|
87.13g |
|
-
|
-
|
| Fri 3: |
1472 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
82.38g |
|
74.70g |
|
109.03g |
|
-
|
-
|
| Thu 2: |
1343 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
83.72g |
|
42.50g |
|
98.76g |
|
-
|
-
|
| Wed 1: |
1544 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
98.72g |
|
117.19g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1720 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
76.66g |
|
65.78g |
|
175.02g |
|
-
|
-
|
| Mon 30: |
1339 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
42.27g |
|
151.33g |
|
-
|
-
|
| Sun 29: |
1667 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
79.12g |
|
74.28g |
|
173.03g |
|
-
|
-
|
| Sat 28: |
1186 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
84.76g |
|
62.08g |
|
-
|
-
|
| Fri 27: |
1612 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
69.71g |
|
195.48g |
|
-
|
-
|
| Thu 26: |
1749 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
84.64g |
|
67.58g |
|
186.61g |
|
-
|
-
|
| Wed 25: |
1504 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
97.00g |
|
164.17g |
|
-
|
-
|
| Tue 24: |
1784 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
85.89g |
|
225.89g |
|
-
|
-
|
| Mon 23: |
1616 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
75.01g |
|
70.75g |
|
165.88g |
|
-
|
-
|
| Thu 5: |
1385 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.76g |
|
59.45g |
|
132.82g |
|
-
|
-
|
| Wed 4: |
1508 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
82.52g |
|
133.29g |
|
-
|
-
|
| Tue 3: |
711 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
18.62g |
|
45.87g |
|
-
|
-
|
