Lliza_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Thu 28: 533 * 59%
Fat:
 
Prot:
 
Carbs:
9.69g
 
12.22g
 
104.58g
- -
Mon 18: 289 * 32%
Fat:
 
Prot:
 
Carbs:
12.52g
 
8.56g
 
37.00g
- -
Sat 16: 151 * 17%
Fat:
 
Prot:
 
Carbs:
3.67g
 
3.76g
 
24.31g
- -
Fri 15: 523 * 58%
Fat:
 
Prot:
 
Carbs:
20.57g
 
16.53g
 
67.95g
- -
Tue 12: 760 * 84%
Fat:
 
Prot:
 
Carbs:
29.90g
 
46.19g
 
79.23g
- -
Mon 11: 757 * 84%
Fat:
 
Prot:
 
Carbs:
22.42g
 
69.69g
 
67.19g
- -
Sun 10: 1157 * 129%
Fat:
 
Prot:
 
Carbs:
39.28g
 
38.51g
 
166.02g
- -
Wed 6: 723 * 80%
Fat:
 
Prot:
 
Carbs:
13.21g
 
23.18g
 
128.79g
- -
Tue 5: 852 * 95%
Fat:
 
Prot:
 
Carbs:
27.94g
 
34.77g
 
121.53g
- -
Mon 4: 1275 * 142%
Fat:
 
Prot:
 
Carbs:
49.31g
 
24.85g
 
185.23g
- -
Sun 3: 1545 * 172%
Fat:
 
Prot:
 
Carbs:
97.29g
 
28.41g
 
134.11g
- -
Sat 2: 1379 * 153%
Fat:
 
Prot:
 
Carbs:
30.82g
 
19.78g
 
153.69g
- -
Fri 1: 1073 * 119%
Fat:
 
Prot:
 
Carbs:
9.37g
 
27.37g
 
170.39g
- -
February 2019
Thu 28: 550 * 61%
Fat:
 
Prot:
 
Carbs:
19.42g
 
20.80g
 
76.82g
- -
Wed 27: 1097 * 122%
Fat:
 
Prot:
 
Carbs:
38.96g
 
13.25g
 
181.11g
- -
Tue 26: 436 * 48%
Fat:
 
Prot:
 
Carbs:
16.70g
 
10.45g
 
61.39g
- -
Mon 25: 43 * 5%
Fat:
 
Prot:
 
Carbs:
0.80g
 
0.00g
 
8.80g
- -
Sun 24: 1237 * 137%
Fat:
 
Prot:
 
Carbs:
62.80g
 
48.42g
 
125.38g
- -
Sat 23: 1177 * 131%
Fat:
 
Prot:
 
Carbs:
56.58g
 
48.34g
 
122.51g
- -
Fri 22: 1506 * 167%
Fat:
 
Prot:
 
Carbs:
92.21g
 
39.64g
 
134.73g
- -
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