박경훈님이시진's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 3: 935 * 43%
Fat:
 
Prot:
 
Carbs:
24.13g
 
33.39g
 
148.74g
- -
June 2020
Mon 1: 413 * 19%
Fat:
 
Prot:
 
Carbs:
15.13g
 
22.00g
 
45.33g
- -
May 2020
Wed 13: 949 * 44%
Fat:
 
Prot:
 
Carbs:
32.06g
 
106.77g
 
57.67g
2409*  1460
Tue 12: 1900 * 88%
Fat:
 
Prot:
 
Carbs:
67.88g
 
130.97g
 
190.54g
- -
Mon 11: 2266 * 105%
Fat:
 
Prot:
 
Carbs:
54.51g
 
79.51g
 
116.86g
2228*  38
Sun 10: 2009 * 93%
Fat:
 
Prot:
 
Carbs:
101.70g
 
181.87g
 
80.49g
2288*  279
Mon 4: 259 * 12%
Fat:
 
Prot:
 
Carbs:
5.08g
 
23.81g
 
28.85g
- -
Sun 3: 1921 * 89%
Fat:
 
Prot:
 
Carbs:
78.99g
 
124.92g
 
124.99g
- -
June 2019
Sun 30: 1130 * 53%
Fat:
 
Prot:
 
Carbs:
8.89g
 
51.17g
 
211.74g
- -
Sat 29: 1271 * 59%
Fat:
 
Prot:
 
Carbs:
35.08g
 
110.42g
 
130.36g
- -
Wed 26: 794 * 37%
Fat:
 
Prot:
 
Carbs:
18.67g
 
55.32g
 
101.98g
- -
Tue 25: 1255 * 58%
Fat:
 
Prot:
 
Carbs:
20.07g
 
126.93g
 
145.50g
- -
Mon 24: 258 * 12%
Fat:
 
Prot:
 
Carbs:
2.35g
 
22.72g
 
36.36g
- -
Sat 22: 2695 * 125%
Fat:
 
Prot:
 
Carbs:
68.09g
 
168.70g
 
98.28g
- -
January 2019
Tue 22: 992 * 40%
Fat:
 
Prot:
 
Carbs:
36.71g
 
96.13g
 
68.36g
2270*  1278
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