Sharonsparkle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Thu 23: 225 * 17%
Fat:
 
Prot:
 
Carbs:
1.86g
 
13.16g
 
55.00g
- -
Wed 22: 641 * 49%
Fat:
 
Prot:
 
Carbs:
46.38g
 
32.14g
 
18.27g
2329*  1688
Tue 21: 793 * 61%
Fat:
 
Prot:
 
Carbs:
51.27g
 
51.55g
 
50.91g
2329*  1536
Mon 20: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
98.49g
 
68.24g
 
55.92g
- -
Sun 19: 865 * 67%
Fat:
 
Prot:
 
Carbs:
51.25g
 
69.96g
 
29.28g
- -
Sat 18: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
62.15g
 
114.18g
 
33.06g
2434*  1281
Fri 17: - - 2242* -
Sat 11: 329 * 25%
Fat:
 
Prot:
 
Carbs:
24.60g
 
19.34g
 
15.00g
- -
December 2010
Thu 16: 289 * 22%
Fat:
 
Prot:
 
Carbs:
15.63g
 
25.48g
 
12.21g
- -
Wed 15: 1355 104%
Fat:
 
Prot:
 
Carbs:
94.60g
 
91.37g
 
43.35g
- -
Tue 14: 1140 88%
Fat:
 
Prot:
 
Carbs:
81.43g
 
85.45g
 
24.43g
- -
Mon 13: 902 69%
Fat:
 
Prot:
 
Carbs:
51.79g
 
80.87g
 
38.00g
- -
Sun 12: 1457 112%
Fat:
 
Prot:
 
Carbs:
97.44g
 
105.05g
 
35.80g
- -
Fri 10: 332 * 26%
Fat:
 
Prot:
 
Carbs:
25.31g
 
22.38g
 
1.57g
- -
Thu 9: 1447 111%
Fat:
 
Prot:
 
Carbs:
102.60g
 
100.40g
 
28.70g
- -
Wed 8: 1351 * 104%
Fat:
 
Prot:
 
Carbs:
98.13g
 
88.66g
 
39.73g
- -
Tue 7: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
82.33g
 
103.94g
 
37.00g
- -
Mon 6: 1222 94%
Fat:
 
Prot:
 
Carbs:
88.10g
 
76.03g
 
29.69g
- -
Sun 5: 619 48%
Fat:
 
Prot:
 
Carbs:
49.75g
 
25.27g
 
19.31g
- -
Sat 4: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
100.63g
 
70.19g
 
40.70g
- -
Fri 3: 1235 95%
Fat:
 
Prot:
 
Carbs:
80.60g
 
96.31g
 
33.01g
- -
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