alemarrozu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 27: 307 * 24%
Fat:
 
Prot:
 
Carbs:
3.73g
 
34.60g
 
32.43g
- -
Sat 21: 249 * 19%
Fat:
 
Prot:
 
Carbs:
6.00g
 
15.00g
 
34.30g
- -
Wed 18: 182 * 14%
Fat:
 
Prot:
 
Carbs:
5.40g
 
8.60g
 
28.06g
- -
Thu 12: 196 * 15%
Fat:
 
Prot:
 
Carbs:
20.00g
 
3.00g
 
4.00g
- -
Fri 6: 276 * 21%
Fat:
 
Prot:
 
Carbs:
8.10g
 
4.20g
 
46.10g
- -
April 2022
Tue 26: 129 * 10%
Fat:
 
Prot:
 
Carbs:
0.90g
 
5.60g
 
24.60g
- -
Mon 11: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
40.00g
 
78.66g
 
135.19g
- -
Wed 6: 470 * 36%
Fat:
 
Prot:
 
Carbs:
2.93g
 
16.63g
 
102.12g
- -
March 2022
Wed 30: 569 * 44%
Fat:
 
Prot:
 
Carbs:
18.72g
 
20.97g
 
87.11g
- -
February 2022
Thu 17: 53 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.65g
 
13.70g
- -
January 2022
Wed 19: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
24.28g
 
115.51g
 
141.36g
- -
Tue 11: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
29.22g
 
82.45g
 
131.29g
- -
December 2021
Tue 21: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
14.86g
 
128.92g
 
109.30g
- -
Mon 20: 226 * 17%
Fat:
 
Prot:
 
Carbs:
11.59g
 
24.92g
 
3.84g
- -
Thu 16: 339 * 26%
Fat:
 
Prot:
 
Carbs:
0.73g
 
6.99g
 
73.38g
- -
Fri 10: 184 * 14%
Fat:
 
Prot:
 
Carbs:
4.83g
 
26.68g
 
10.24g
- -
Wed 8: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
40.12g
 
86.45g
 
126.37g
- -
Tue 7: 202 * 16%
Fat:
 
Prot:
 
Carbs:
7.68g
 
6.37g
 
29.71g
- -
November 2021
Tue 16: 917 * 71%
Fat:
 
Prot:
 
Carbs:
51.29g
 
99.94g
 
11.41g
- -
Mon 8: 995 * 77%
Fat:
 
Prot:
 
Carbs:
43.89g
 
77.57g
 
76.56g
- -
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