masya.ok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 16: 730 * 52%
Fat:
 
Prot:
 
Carbs:
17.70g
 
25.43g
 
35.99g
- -
Wed 14: 1582 * 113%
Fat:
 
Prot:
 
Carbs:
48.68g
 
99.96g
 
83.00g
- -
Tue 13: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
48.51g
 
55.08g
 
163.93g
- -
Mon 12: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
47.48g
 
58.61g
 
81.20g
- -
Fri 9: 501 * 36%
Fat:
 
Prot:
 
Carbs:
26.24g
 
28.94g
 
36.31g
- -
Thu 8: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
53.95g
 
62.45g
 
118.52g
- -
Wed 7: 1677 * 120%
Fat:
 
Prot:
 
Carbs:
80.37g
 
69.23g
 
103.67g
- -
Tue 6: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
45.04g
 
66.33g
 
97.96g
- -
Mon 5: 2514 * 180%
Fat:
 
Prot:
 
Carbs:
45.77g
 
148.71g
 
154.94g
- -
Sun 4: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
52.44g
 
83.76g
 
82.91g
- -
Sat 3: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
60.90g
 
76.22g
 
90.47g
- -
Thu 1: 914 * 65%
Fat:
 
Prot:
 
Carbs:
55.56g
 
51.51g
 
55.96g
- -
August 2022
Thu 11: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
26.56g
 
40.70g
 
89.11g
- -
Wed 10: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
53.42g
 
81.76g
 
118.60g
- -
Tue 9: 931 * 66%
Fat:
 
Prot:
 
Carbs:
37.62g
 
66.77g
 
79.92g
- -
Mon 8: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
49.45g
 
80.91g
 
130.64g
- -
Sun 7: 515 * 37%
Fat:
 
Prot:
 
Carbs:
30.83g
 
29.79g
 
27.41g
- -
April 2021
Fri 16: 270 * 19%
Fat:
 
Prot:
 
Carbs:
8.88g
 
13.61g
 
33.98g
- -
Thu 15: 655 * 47%
Fat:
 
Prot:
 
Carbs:
42.12g
 
50.58g
 
17.36g
- -
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