Tanita_zakharchenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 494 * 41%
Fat:
 
Prot:
 
Carbs:
33.98g
 
34.90g
 
13.38g
- -
Sun 7: 318 * 26%
Fat:
 
Prot:
 
Carbs:
8.23g
 
21.07g
 
41.39g
- -
Mon 1: 533 * 44%
Fat:
 
Prot:
 
Carbs:
38.14g
 
36.67g
 
12.00g
- -
March 2024
Wed 20: 231 * 19%
Fat:
 
Prot:
 
Carbs:
16.95g
 
9.13g
 
13.06g
- -
Mon 18: 1317 * 110%
Fat:
 
Prot:
 
Carbs:
86.23g
 
33.27g
 
101.12g
- -
Sun 17: 391 * 33%
Fat:
 
Prot:
 
Carbs:
15.59g
 
33.27g
 
29.19g
- -
Wed 13: 90 * 8%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.83g
 
22.65g
- -
Mon 11: 468 * 39%
Fat:
 
Prot:
 
Carbs:
5.84g
 
16.74g
 
86.93g
- -
Sun 10: 343 * 29%
Fat:
 
Prot:
 
Carbs:
11.82g
 
20.67g
 
40.17g
- -
Sat 9: 410 * 34%
Fat:
 
Prot:
 
Carbs:
9.50g
 
7.70g
 
68.10g
- -
Wed 6: 778 * 65%
Fat:
 
Prot:
 
Carbs:
20.50g
 
40.16g
 
106.85g
- -
Mon 4: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
32.78g
 
80.12g
 
142.91g
- -
Sun 3: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
37.48g
 
72.78g
 
93.67g
- -
February 2024
Thu 29: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
39.91g
 
25.98g
 
171.62g
- -
Wed 28: 1915 * 160%
Fat:
 
Prot:
 
Carbs:
105.91g
 
61.25g
 
174.27g
- -
Wed 21: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
65.36g
 
52.12g
 
119.45g
- -
Tue 20: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
53.91g
 
34.65g
 
115.42g
- -
Mon 19: 1531 * 128%
Fat:
 
Prot:
 
Carbs:
64.20g
 
56.40g
 
181.41g
- -
Sun 18: 1476 * 123%
Fat:
 
Prot:
 
Carbs:
68.13g
 
69.51g
 
217.82g
- -
Sun 11: 952 * 79%
Fat:
 
Prot:
 
Carbs:
70.62g
 
72.16g
 
7.89g
- -
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