NataLee33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: - - 857* -
Sat 22: - - 1949* -
Fri 21: - - 2119* -
Thu 20: - - 2452* -
Wed 19: - - 2042* -
Tue 18: - - 2094* -
Mon 17: - - 2122* -
Sun 16: - - 2136* -
Sat 15: - - 1951* -
Fri 14: - - 2170* -
Thu 13: - - 2146* -
Wed 12: 442 * 25%
Fat:
 
Prot:
 
Carbs:
17.67g
 
9.01g
 
65.80g
1793*  1351
Tue 11: 822 * 46%
Fat:
 
Prot:
 
Carbs:
33.07g
 
51.64g
 
85.19g
2087*  1265
Mon 10: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
72.97g
 
67.45g
 
116.41g
2313*  914
Sun 9: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
69.83g
 
78.94g
 
111.19g
1986*  620
Sat 8: 1559 * 87%
Fat:
 
Prot:
 
Carbs:
77.82g
 
71.52g
 
137.85g
2021*  462
Fri 7: 1449 * 80%
Fat:
 
Prot:
 
Carbs:
74.88g
 
79.97g
 
115.12g
2309*  860
Thu 6: 1420 * 75%
Fat:
 
Prot:
 
Carbs:
53.12g
 
99.16g
 
140.31g
2193*  773
Wed 5: 375 * 20%
Fat:
 
Prot:
 
Carbs:
13.76g
 
12.00g
 
49.05g
1971*  1596
Tue 4: 1662 * 87%
Fat:
 
Prot:
 
Carbs:
104.05g
 
94.37g
 
89.25g
2100*  438
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