TomasOr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 18: 3377 * 121%
Fat:
 
Prot:
 
Carbs:
136.34g
 
172.17g
 
362.14g
- -
Sun 17: 2806 * 100%
Fat:
 
Prot:
 
Carbs:
123.51g
 
215.91g
 
199.36g
- -
January 2022
Tue 18: 2477 * 88%
Fat:
 
Prot:
 
Carbs:
94.43g
 
210.26g
 
181.01g
- -
September 2021
Wed 22: 2914 * 104%
Fat:
 
Prot:
 
Carbs:
132.01g
 
229.78g
 
188.63g
- -
Tue 21: 948 * 34%
Fat:
 
Prot:
 
Carbs:
35.73g
 
41.79g
 
120.36g
- -
Tue 7: 3102 * 111%
Fat:
 
Prot:
 
Carbs:
149.19g
 
213.96g
 
218.77g
- -
Thu 2: 755 * 27%
Fat:
 
Prot:
 
Carbs:
33.30g
 
43.16g
 
75.11g
- -
August 2021
Mon 30: 1528 * 55%
Fat:
 
Prot:
 
Carbs:
33.94g
 
72.01g
 
234.58g
- -
Sun 29: 1193 * 43%
Fat:
 
Prot:
 
Carbs:
20.97g
 
80.06g
 
169.32g
- -
Sat 28: 1713 * 61%
Fat:
 
Prot:
 
Carbs:
26.93g
 
103.11g
 
274.80g
- -
January 2019
Wed 23: 661 * 24%
Fat:
 
Prot:
 
Carbs:
9.41g
 
40.17g
 
98.91g
- -
Tue 22: 1317 * 47%
Fat:
 
Prot:
 
Carbs:
45.67g
 
119.36g
 
111.15g
- -
Mon 21: 525 * 19%
Fat:
 
Prot:
 
Carbs:
25.63g
 
56.28g
 
19.07g
- -
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