osm6900's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 30: 133 * 11%
Fat:
 
Prot:
 
Carbs:
6.64g
 
15.01g
 
2.57g
- -
March 2020
Tue 3: 45 * 4%
Fat:
 
Prot:
 
Carbs:
2.20g
 
1.20g
 
5.00g
- -
November 2019
Tue 19: 669 * 56%
Fat:
 
Prot:
 
Carbs:
11.59g
 
62.56g
 
89.06g
- -
Tue 12: 761 * 63%
Fat:
 
Prot:
 
Carbs:
11.90g
 
44.65g
 
90.21g
- -
Mon 11: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
25.69g
 
68.30g
 
128.28g
- -
July 2019
Mon 29: 460 * 38%
Fat:
 
Prot:
 
Carbs:
12.21g
 
30.33g
 
61.31g
- -
April 2019
Wed 17: 378 * 32%
Fat:
 
Prot:
 
Carbs:
6.00g
 
11.00g
 
46.00g
- -
March 2019
Sat 30: 585 * 49%
Fat:
 
Prot:
 
Carbs:
10.22g
 
22.60g
 
79.85g
- -
Mon 25: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
37.22g
 
55.16g
 
31.24g
- -
Tue 12: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
50.30g
 
54.15g
 
110.64g
- -
Mon 11: 228 * 19%
Fat:
 
Prot:
 
Carbs:
9.60g
 
33.70g
 
2.10g
- -
Thu 7: 940 * 78%
Fat:
 
Prot:
 
Carbs:
19.79g
 
146.10g
 
86.14g
- -
Wed 6: 200 * 17%
Fat:
 
Prot:
 
Carbs:
11.00g
 
2.00g
 
22.00g
- -
February 2019
Fri 22: 760 * 63%
Fat:
 
Prot:
 
Carbs:
14.10g
 
115.00g
 
42.00g
- -
Thu 21: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
16.35g
 
84.53g
 
164.89g
- -
Wed 20: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
29.93g
 
48.94g
 
145.79g
- -
Tue 19: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
18.78g
 
126.58g
 
116.90g
- -
Mon 18: 290 * 24%
Fat:
 
Prot:
 
Carbs:
2.78g
 
8.57g
 
62.90g
- -
Sun 17: 980 * 82%
Fat:
 
Prot:
 
Carbs:
39.71g
 
70.55g
 
85.94g
- -
Fri 15: 275 * 23%
Fat:
 
Prot:
 
Carbs:
6.72g
 
13.42g
 
40.12g
- -
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