| September 2024 |
| Mon 16: |
794 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
46.91g |
|
104.30g |
|
-
|
-
|
| Sun 15: |
1418 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
58.35g |
|
160.06g |
|
-
|
-
|
| Sat 14: |
1463 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.44g |
|
56.72g |
|
178.19g |
|
-
|
-
|
| Fri 13: |
412 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
13.50g |
|
25.50g |
|
-
|
-
|
| Thu 12: |
380 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
24.89g |
|
16.73g |
|
-
|
-
|
| Wed 11: |
1716 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
88.53g |
|
59.82g |
|
170.89g |
|
-
|
-
|
| Tue 10: |
1330 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
46.20g |
|
171.18g |
|
-
|
-
|
| July 2024 |
| Fri 12: |
1723 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
61.86g |
|
239.35g |
|
-
|
-
|
| Thu 11: |
1613 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.84g |
|
55.81g |
|
171.75g |
|
-
|
-
|
| Wed 10: |
1564 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.03g |
|
44.23g |
|
174.69g |
|
-
|
-
|
| Tue 9: |
1122 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
53.59g |
|
99.74g |
|
-
|
-
|
| Mon 8: |
1630 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
88.96g |
|
55.83g |
|
152.55g |
|
-
|
-
|
| Sun 7: |
1383 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
40.34g |
|
196.65g |
|
-
|
-
|
| Sat 6: |
1458 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
59.36g |
|
191.37g |
|
-
|
-
|
| Fri 5: |
1576 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
56.09g |
|
222.54g |
|
-
|
-
|
| Thu 4: |
293 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
11.88g |
|
56.91g |
|
-
|
-
|
| Wed 3: |
1326 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
59.24g |
|
171.57g |
|
-
|
-
|
| Tue 2: |
697 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
30.69g |
|
94.11g |
|
-
|
-
|
| Mon 1: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
81.85g |
|
124.63g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
480 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
24.47g |
|
47.64g |
|
-
|
-
|
