| August 2024 |
| Wed 14: |
1550 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.90g |
|
38.04g |
|
178.49g |
|
-
|
-
|
| Tue 13: |
1463 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.49g |
|
56.93g |
|
153.91g |
|
-
|
-
|
| Mon 12: |
1395 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
77.71g |
|
46.09g |
|
130.44g |
|
-
|
-
|
| June 2024 |
| Tue 25: |
1299 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.49g |
|
64.03g |
|
107.59g |
|
-
|
-
|
| March 2024 |
| Sat 2: |
1115 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
33.83g |
|
127.26g |
|
-
|
-
|
| January 2024 |
| Mon 15: |
526 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
26.81g |
|
42.93g |
|
-
|
-
|
| December 2023 |
| Fri 1: |
204 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
2.50g |
|
3.40g |
|
-
|
-
|
| November 2023 |
| Thu 9: |
1961 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.55g |
|
63.81g |
|
218.25g |
|
-
|
-
|
| October 2023 |
| Thu 12: |
1269 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
52.41g |
|
195.89g |
|
-
|
-
|
| Mon 9: |
668 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
21.45g |
|
92.50g |
|
-
|
-
|
| Sun 8: |
580 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
21.06g |
|
35.66g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
577 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
12.26g |
|
64.07g |
|
-
|
-
|
| Mon 18: |
1436 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
86.52g |
|
43.71g |
|
119.24g |
|
-
|
-
|
| Wed 13: |
1853 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
85.16g |
|
64.42g |
|
211.78g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
595 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
23.67g |
|
68.32g |
|
-
|
-
|
| Tue 22: |
228 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
12.66g |
|
14.15g |
|
-
|
-
|
| Mon 21: |
947 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
38.47g |
|
130.73g |
|
-
|
-
|
| Wed 2: |
424 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
17.15g |
|
57.92g |
|
-
|
-
|
| Tue 1: |
1179 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
70.39g |
|
39.27g |
|
95.38g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1797 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
83.74g |
|
68.24g |
|
198.54g |
|
-
|
-
|
