Елена астра's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Wed 26: 36 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.01g
 
8.84g
- -
April 2019
Thu 25: 481 * 37%
Fat:
 
Prot:
 
Carbs:
11.84g
 
31.34g
 
62.52g
- -
Mon 22: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
37.89g
 
53.70g
 
187.96g
- -
Sun 21: 1576 * 121%
Fat:
 
Prot:
 
Carbs:
64.57g
 
62.16g
 
188.64g
- -
Sat 20: 1330 * 102%
Fat:
 
Prot:
 
Carbs:
54.05g
 
72.34g
 
138.19g
- -
Fri 19: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
53.99g
 
66.50g
 
156.97g
- -
Thu 18: 1369 * 105%
Fat:
 
Prot:
 
Carbs:
62.20g
 
72.18g
 
129.16g
- -
Wed 17: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
16.09g
 
63.01g
 
211.65g
- -
Tue 16: 616 * 47%
Fat:
 
Prot:
 
Carbs:
20.14g
 
25.11g
 
89.29g
- -
Mon 15: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
48.42g
 
84.98g
 
108.97g
- -
Sun 14: 676 * 52%
Fat:
 
Prot:
 
Carbs:
43.57g
 
43.93g
 
23.93g
- -
Sat 13: 1673 * 129%
Fat:
 
Prot:
 
Carbs:
106.55g
 
48.31g
 
136.02g
- -
Fri 12: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
67.52g
 
31.17g
 
128.74g
- -
Thu 11: 1267 * 97%
Fat:
 
Prot:
 
Carbs:
41.80g
 
63.37g
 
159.72g
- -
Wed 10: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
55.47g
 
61.99g
 
143.94g
- -
Tue 9: 285 * 22%
Fat:
 
Prot:
 
Carbs:
9.23g
 
11.16g
 
41.93g
- -
Mon 8: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
48.06g
 
82.38g
 
139.88g
- -
Sun 7: 1529 * 109%
Fat:
 
Prot:
 
Carbs:
67.16g
 
39.63g
 
194.58g
- -
Sat 6: 2362 * 157%
Fat:
 
Prot:
 
Carbs:
91.72g
 
73.17g
 
315.25g
- -
Fri 5: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
50.41g
 
52.89g
 
185.54g
- -
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