dearsofi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 902 * 56%
Fat:
 
Prot:
 
Carbs:
44.94g
 
49.36g
 
74.00g
- -
May 2024
Mon 6: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
54.12g
 
65.78g
 
98.74g
- -
April 2024
Tue 16: 452 * 28%
Fat:
 
Prot:
 
Carbs:
13.61g
 
43.25g
 
38.50g
- -
March 2024
Sat 23: 67 * 4%
Fat:
 
Prot:
 
Carbs:
0.27g
 
1.98g
 
14.25g
- -
Fri 22: 483 * 30%
Fat:
 
Prot:
 
Carbs:
19.91g
 
53.19g
 
22.47g
- -
Wed 20: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
57.93g
 
80.45g
 
92.17g
- -
Tue 19: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
53.72g
 
74.62g
 
79.98g
- -
Sat 16: 1211 * 76%
Fat:
 
Prot:
 
Carbs:
35.31g
 
121.28g
 
100.34g
- -
Fri 15: 721 * 45%
Fat:
 
Prot:
 
Carbs:
23.71g
 
66.17g
 
55.04g
- -
Thu 14: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
46.32g
 
119.40g
 
137.02g
- -
Wed 13: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
70.16g
 
74.42g
 
136.88g
- -
Sat 9: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
48.90g
 
84.06g
 
61.56g
- -
Fri 8: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
76.77g
 
97.72g
 
121.93g
- -
Thu 7: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
54.10g
 
125.42g
 
92.29g
- -
Wed 6: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
56.48g
 
83.51g
 
104.03g
- -
Tue 5: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
53.07g
 
107.72g
 
104.43g
- -
Mon 4: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
53.85g
 
86.34g
 
89.78g
- -
Sat 2: 980 * 58%
Fat:
 
Prot:
 
Carbs:
50.73g
 
59.55g
 
70.77g
- -
Fri 1: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
45.33g
 
81.63g
 
71.29g
- -
February 2024
Thu 29: 1135 * 67%
Fat:
 
Prot:
 
Carbs:
39.92g
 
97.00g
 
90.28g
- -
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